Why always want to pee during sex? My urine is yellow and smelly, what's the matter? One article says two or three things about clearing urine

Pee, this thing that we have to do several times a day, seems very common, but in fact contains great principles.

After all, urine is not a "tourist" wandering around in the body, but a lot of hidden health information, which is a "barometer" of human health.

Today, let us "take urine as a mirror" to understand our health~

I always want to go to the bathroom before going to bed.

A sense of ritual that many people must have when sleeping is that they must go to the toilet to pee before going to bed (even if they have just peeed), otherwise they will always feel uneasy.

Is this a bad kidney or obsessive-compulsive disorder?

In fact, there may be three reasons why you always want to pee before going to bed:

① Neurogenic frequent urination, also known as scene polyuria, is a psychological dysuria caused by adverse psychological effects, usually without urinary system disease or injury.

This is common before going to bed, before a meeting, before an exam, and before going out.

②Conditional reflex: The behavior of urinating before going to bed has become a habit. If you do not go to the toilet, it will lead to high mental stress and unable to sleep.

Therefore, it is a good habit to pee before going to bed, which helps to ensure the continuity of sleep.

③The bladder feels too sensitive. When the urine in the bladder of a normal person reaches 100-150ml, the bladder will feel full; when the urine reaches 150-250ml, the person will feel the urge to urinate, and then the urine will be discharged from the body through the toilet.

However, some people have a sensitive bladder. When only a small amount of urine accumulates in the bladder, the urge to urinate will occur, and the toilet needs to be relieved.

Let's draw the key point: If you just want to go to the toilet before going to bed, and you don't have other symptoms, just go to it, don't worry too much.

However, if symptoms such as fever, hematuria, painful urination, dysuria occur at the same time, it is recommended to go to a regular hospital as soon as possible.

Yellow urine, what's wrong with your body?

Under normal circumstances, the color of normal people's urine is pale yellow, but you must know that the color of urine is very "fickle", and it has something to do with your drinking, eating, sweating, etc.

If you sweat more and drink less water, your urine will turn yellow and deep.

For example, the first urine in the morning is darker in color and slightly heavier in smell. This is because people are resting all night and the amount of drinking water is greatly reduced, making the urine concentrated. After drinking more water, the color of urine will become lighter.

Source: Network

Certain drugs and foods can also make urine yellow.

For example, when you eat a lot of carrots and drink beverages with yellow pigment, your urine will turn bright yellow;

Urine will also turn yellow after taking dysterine, rhubarb, B vitamins, multi-dimensional mixture and other drugs. Generally speaking, urine color will recover naturally after stopping the medication.

However, if the urine turns yellow and brown for a long time, just like strong tea, and is accompanied by other symptoms, such as tiredness at every turn, yellow face, upper abdominal discomfort, etc., it is more likely that the liver or gallbladder has appeared. Question, don't be foolish to think that you just ate something, go to the hospital!

One more sentence: Normal urine is an important channel for the body to "detox", and a temporary change in urine color is not necessarily a reflection of physical problems.

However, if there is no clear cause, or if the urine color continues to be abnormal, it may be that your body is lighting up the "yellow light" to you, and you must seek medical attention as soon as possible. Otherwise, it is likely to be too late when the body turns on the "red light".

Urine smells bad, what's the matter?

In fact, fresh urine does not show up, and some is just a faint smell of ammonia.

The smell of urine is due to the long-lasting urine, the urea gradually decomposes, and the smell of ammonia becomes more and more pungent. Recall if you walk into the urinal that hasn't been flushed for a long time, is the smell hard to say...

And if it is fresh urine, the urine odor has always been strong, and you have not eaten any special food, then you must be alert to the signs of disease.

Chronic cystitis, urinary retention, certain venereal diseases or metabolic disorders may all cause a "sorrowful" smell in fresh urine.

In addition, urine has a long-term smell of apple sweetness, beware of diabetic ketosis; if it has a rancid smell, beware of bacterial infection.

I want to pee when I drink water, is it sick?

Don't worry, it is possible that your body is not short of water when you drink water;

Or, the air conditioner is turned on too low, sweat evaporates less, most of the water excretion work is given to the kidneys, and urine comes naturally.

Therefore, it is completely normal to want to pee after drinking.

However, if you not only want to urinate after drinking water, but also want to urinate at every turn, and urinate more than 8 times a day, it may be caused by frequent urination.

As for the cause of frequent urination, the cause that women see is urinary tract infection. In addition, vaginitis, huge uterine fibroids, and pressure on the bladder by the uterus during pregnancy may all cause frequent urination in women.

For men, prostate problems are the main cause of frequent urination.

Why do you always want to pee in the bath?

Nothing else, it's just because it's too comfortable in the bath~~~

At this time, the cerebral cortex and the muscles that control urination are in a relaxed state, and the central nervous system will not continue to remind you to "hold up the urine" like daily, and the control of urination will be weakened.

In addition, don’t you think the sound of running water in the bath is urinary? Wow!

Why do you always feel urgency when you are in the same room?

Many women may have the feeling that they have already emptied their urine beforehand, and still want to pee when they are in the same room, but when they go to the toilet for a long time, they find that they can't pee at all.

In fact, this is related to the physiological structure of women.

The urethra is similar to the vagina. During sex, the urethra is squeezed, which stimulates the neck, bottom of the bladder, and the receptors in the back of the urethra.

Therefore, this is an "illusion" caused by oppression. If you have already used the toilet before the intercourse, you don't need to care about it, just get used to it.

 Men with low testosterone vs. high testosterone, is this gap serious? ? ? ??

According to a study in 2001, 61 men were divided into five groups, and then they were injected with different doses of testosterone, and then kept the same diet without exercise at all.

The muscle size and muscle strength of these five groups of men have increased significantly, and fat has also decreased, and the greater the dose, the more obvious the change.

Moreover, high testosterone can also resist atherosclerosis in the cardiovascular system, stimulate the formation of bone cells, thereby preventing osteoporosis. In general, there are many benefits!

So whether you are for a good figure, for a good mental state, or for a better life, or even for your girlfriend to maintain a high testosterone level is very important.

Next, I will teach you a few ways to test your own testosterone!

The higher the body fat rate, the more fat, and the more aromatase substances produced. This substance will convert your male hormones into estrogen, and your testosterone levels will be greatly reduced.

The lower the testosterone level, the easier it is to get fat, which is a vicious circle.

So if you are obviously gaining weight, you still have to adjust it through exercise and diet.

The size of the egg is also an indication of the level of testosterone.

After all, testosterone is produced there, and the testicles are significantly smaller than the normal value, and the possibility that testosterone is naturally low will be greater.

But as long as most people are within the normal range and have no symptoms of discomfort, the level of testosterone will not be affected by the size.

This is the most accurate and scientific way to detect your testosterone level!

However, there should be gaps in the standards of different hospitals in various places. You can ask the doctor to give a professional evaluation after checking the six hormones in the hospital.

So testosterone has so many benefits for us, is it better to be higher? Can you take products such as "tonics" or injections to improve it?

Regarding the level of testosterone, too high testosterone will bring us serious health problems, such as greasy skin, acne, baldness, poor sperm quality, etc., so we still have to stay within a suitable range.

The medically recommended value is 14-25.4nmol/L for adult males, and the normal concentration of testosterone in general women is 0.7-3.1nmol/L.

When you use exogenous or injectable testosterone products, your brain will feel that there is enough testosterone, and the testicles will no longer secrete testosterone.

Over time, the testicles may not really secrete testosterone...This will make your eggs smaller, and this phenomenon is almost irreversible.

To increase testosterone, we can use natural methods to continue to look down.

Adequate intake of high-quality fat is directly related to the increase of testosterone. Note that it is high-quality fat.

Just like salmon, tuna, deep-sea fish oil, eggs, and nuts in our daily food.

And like fried junk food, or some foods containing trans fats, biscuits, burgers, etc., on the contrary, it will reduce the testosterone content in our body, which will also increase our body fat.

In addition, onions, ginger slices and garlic will also help us to increase the secretion of testosterone. In an experiment in 2012, mice were given onion juice, ginger slices and garlic.

The testosterone of the mice has been improved to different degrees (big sao ecstasy)

In a year-long survey of 54 adult men, those who took 83 micrograms of vitamin D per day had an increase of nearly 20% compared to the other group who took only a placebo.

Vitamin D deficiency can also cause a decline in sperm quality. In fact, vitamin D in the body can be supplemented by sun exposure.

But the current way of working, although many people are moving bricks, but few go to the construction site to move, naturally they can't get the sun, so it can be changed by some vitamin tablets.

The other two trace elements, zinc and magnesium, are more helpful to testosterone! Zinc can pass through seafood, meat, pork liver, etc., and the highest zinc element is raw oysters!

Magnesium can be obtained from green leafy vegetables. Almost all dark green leafy vegetables are good sources of magnesium.

The potassium, calcium, and magnesium content of various nuts are relatively high, especially for supplementing magnesium, such as almonds, sunflower seeds, cashews, etc.

Heavier strength training, especially compound exercises such as bench press, squat, and deadlift, are very helpful in improving testosterone.

But endurance training, such as long-distance running and elliptical machines, can actually lower testosterone.

But many enthusiasts make a mistake-overtraining. Obviously, the chest was still painful after training last time. Today, I have to train again. I have been practicing for 5 or 6 days, but they refuse to take a day off.

These are excessive manifestations, and will produce a substance called cortisol, which directly reduces testosterone levels.

Good sleep is really important for your wife! It also has a great impact on our testosterone levels.

In a 2011 survey study, it was found that the sleep of subjects was limited to 5 hours.

Only eight days! The testosterone level dropped by 10%~15%! This is really terrible...

Now, except for some people who are really busy with work or students who may really not sleep enough, most of them are trapped by procrastination and just like to stay up late and play on their mobile phones.

If you can accomplish most of the above, you must kill your peers in seconds, gain muscle successfully, and live a higher quality of life!

 Older people, don’t they deserve to have sex?

In many people's minds, the terms "elderly" and "sex life" are irrelevant.

In the past, the elderly in our minds were the amiable elderly who helped take care of their grandchildren downstairs, the faltering elderly who needed to give way on the bus, and the helpless elderly who didn't know what the health code was... …

But the facts will always be far from our imagination.

Shi Hong, director of the Men’s Department of Ren’ai Branch of the First Affiliated Hospital of Guangxi University of Traditional Chinese Medicine, said that most of the elderly’s sex life can last beyond the age of 70. Among them, nearly half of them can remain until about 80, and some are still at 90. There are sexual requirements.

Sexual needs and sexual life are never just the patent of young people.

But in the eyes of most young people, the sex life of the elderly does not exist.

In a questionnaire "Do your parents still have sex?" 85% of young people believe that their parents no longer have sex.

This is also verified in the book "Leave Historical Evidence for "All Sex"" by the famous sexologist Pan Suiming.

In 2014, he searched the "Chinese Journal Full-text Database" and found a total of 4 articles on "Sexual Life in Old Age", one of which was a literary review. He couldn't help but sigh: "What's wrong with this society? Everyone knows that China has entered an aging society... But why is no one paying attention to the sexual problems of the elderly?"

In such a social environment, most of the elderly who still have sexual needs have to suppress their desires. And those old people who choose to release their desires may not choose the right way.

There is a 91-year-old lady in Yiwu. Her husband has been living alone for more than 20 years.

She occasionally takes in some homeless people. In her words, taking in these homeless people can not only be company, but also collect some "accommodation fees" to subsidize the family.

Over the years, two or three men in their 60s have asked to sleep with them, and she has had sex with them in a daze.

In the end, she was found to be infected with AIDS.

There is more than one such example.

Mr. Li, in his 50s, met several sexual partners by dancing ballroom dancing in the square before he contracted AIDS.

He thought he was this age and had lost the ability to conceive a woman, so he didn't wear a condom.

According to Mr. Li, he has had sex with more than 50 women, among which more than a dozen women have also been diagnosed with AIDS.

From January to October 2019, the CDC of the National Health Commission tested 230 million people nationwide, and the new report found 131,000 cases of HIV infection. Han Mengjie, director of the STD and AIDS Prevention and Control Center of the Chinese Center for Disease Control and Prevention, said that the new report is about the elderly. The number of people living with AIDS has increased significantly.

UNIAIDS data shows that there were approximately 35.3 million AIDS patients worldwide in 2014, of which 4.2 million were elderly patients.

Compared with 2005, the number of elderly AIDS patients in my country has increased five times in 2012.

Recently, new research carried out by the Initiative to Promote Transformed Health (SHIFT) project found that the risk of sexually transmitted diseases among middle-aged and elderly people is now higher than in the past.

Experts related to the SHIFT project conducted a survey of 800 adults (over the south coast of England, northern Belgium and the Netherlands). Among them, 200 adults were identified as vulnerable people (low socioeconomic status). Among the general population, 80% are in the 45-65 age group, while among the vulnerable population, 58% are in the 45-54 age group.

Researchers have found that society is very secretive about the topic of sexual health, and that people over 45 have limited demand for relevant knowledge, which means that most elderly people cannot realize the dangers of unprotected sex.

Stigma is the biggest obstacle for the elderly to receive treatment for sexual diseases. Many respondents hinted that they think sexual health is a very "dirty" topic. This prevents people from seeking regular health checks.

Image source: Tuworm Creative

Tess Hartland, a research assistant at the SHIFT project, said: "The biggest obstacle to people seeking treatment is social stigma and the assumption that the elderly are asexual and no longer have sexual behavior. These are all practical. This limits this group's awareness of sexual health services." In addition, the "most" survey respondents were not aware of the risk of sexually transmitted diseases.

Harlan said: “Many services and sexual health initiatives are actually tailored for young people.” Many people over 45 years of age may not have received much sexual health education during their student years. Attitude also has an impact.

People over the age of 45 may not be aware of the need to obtain sexual health services, or they may not be able to obtain related services.

(The above international information and data are quoted from the public account "Good Doctors in the World" article: "Still talking about "sex" discoloration? Research found: the sexual health of people over 45 years old is worrying")

In addition to sexually transmitted diseases, you may have seen news that shocked you:

The girl was sexually assaulted by many middle-aged and elderly people in two years;

A 13-year-old girl became pregnant after being repeatedly raped by an elderly person;

A 72-year-old vegetative woman was sexually assaulted by a 78-year-old man;

...

As a result, more and more people sigh with emotion: the bad guys are getting old, and the group of elderly people is often targeted and condemned by people.

But behind the hustle and bustle of public opinion is actually the plight of the elderly in real life.

Tencent News once produced a program called "Talking to Strangers". One of the programs was called "Changpuhe Elderly Love", which focused on the sex and love of the elderly.

Changpuhe Park is Beijing’s famous “elderly blind date”. Every Tuesday and Saturday, all kinds of single grandparents gather here. They sing and dance here, laugh and talk, and find someone who can work together to live together for their last time. Partner.

When they were looking for their wives, they didn't try the slow pace like that of young people, but went straight ahead and straight to the point.

Uncle Hu in the show is very straightforward, "Are you divorced or widowed, where do you live, how much income, whether there is retirement, whether there is medical insurance, and how is your health".

On the one hand, like young people, they consider more realistic conditions; on the other hand, they also have strong passions and desires like young people.

Speaking of his previous girlfriends, Uncle Hu can be described as eloquent.

Among them, there was a girlfriend who made Uncle Hu mad. She couldn't help kissing her on the street, regardless of the opinions of passersby. Because I like it, I like it crazy.

In front of the host, Uncle Hu made no secret of his desire for sex.

"What is the craziest thing you have ever done when you are in love?"

"Four times a day."

"What is the most romantic thing you have ever done?"

"It's at the Dashilan Cinema, so what's the matter?"

"Apart from sex, what is the most romantic thing you have ever done?"

"Mandarin duck bath."

In the program, Uncle Hu is dating a 40-year-old girlfriend, and will send her to the hospital for moxibustion every Monday to Thursday. The two have been taking care of each other for more than a year. However, when his girlfriend talked about getting a marriage certificate, Uncle Hu became impatient.

The host asked: Why not get married?

Uncle Hu explained that because he doesn't like quarrels, at least don't make me angry.

But as the show progressed, the audience seemed to slowly understand the truth about Uncle Hu's not getting married.

It turns out that when Uncle Hu jumped in the line, a girl was very kind to him, and later Uncle Hu married her.

Before marriage, Uncle Hu knew that the girl was in poor health, and the two had a sexless marriage for half a lifetime.

But even so, when the host asked him: "Have you never thought about leaving her?"

Uncle Hu asked in turn: "Do you bear it? The vows you swear when you get married will never give up, regardless of birth, old age, sickness, and death, poverty and wealth, and you will have to share a beggar. That's the destiny."

Uncle Hu stayed with his wife for seven years of illness. During that time, Uncle Hu ran to the hospital every day until his wife couldn't hold on and sent her away.

Speaking of the last time before his wife's death, Uncle Hu couldn't help crying in the show.

After the death of his wife, Uncle Hu always took a park card with his wife's photo wherever he went.

Every night from 7 to 9 o'clock, Uncle Hu goes to a pine tree in the Temple of Heaven Park to miss his wife, who used to exercise before his lifetime.

Perhaps every elderly person like Uncle Hu who desires sex and love has a moving past behind him.

In our country, 40% of the elderly population of close to 200 million people have no partners or children around.

The wheels of years are rolling forward, taking away the old lovers who were once lovers, and even some old people have experienced giving away white-haired people to black-haired people, and in the end only themselves are left alone.

Living alone in his chaotic room, only his past wedding photos are left to accompany him. When he is sad, he can only secretly wipe his tears at the pictures of his dead lover.

There are so many empty-nest old people who have nothing to do with them. They are alone until they die, and they are not even known about their deaths. They are not discovered until many days after death.

We cannot deny that some elderly people do have moral flaws, but looking at the entire group of elderly people, most of them are normal and not so crooked. In this society, they are still in a disadvantaged position.

They have gone through hardships in their youth and dedicated their youth to let their offspring live a happier life. But one day, when they get old, their children may not be able to give them the love and company they want.

Their time is running out, and they also need to live for themselves in this life.

They certainly need sex, not only because sex can meet their physical needs, but also because the meaning behind sex is love and companionship.

What we can do is to fully understand and respect their needs, pay as much attention to the spiritual world of their parents as possible, and give them full love and company.

According to international regulations, people over 65 years old are determined to be seniors; Article 2 of my country's "Law on the Protection of Rights and Interests of the Elderly" stipulates that anyone who is 60 years old is considered an elderly.

The elderly in your impression can only represent part of the portrait of this group.

You see, the 66-year-old Lin Qingxia, who belongs to this group, not only maintains the charm of the past, but also keeps recording and sharing her life, what she has seen and heard in recent years, and she has recently published a book she wrote.

The same goes for the 66-year-old Zhao Yazhi. She still lives very beautifully, as if years never left any trace on her.

We must have seen some elderly people around us or in the news. Even though they are a lot of age, they still insist on what they love and stay young.

They are just getting old. Many elderly people still have the same passion for life, love and desire.

We may be young now, but one day we will live to their age.

On that day, I hope that each of us can live the way we want, be understood, respected, and loved, and spend our twilight years with a hot heart forever.

 The fruit that can reduce the incidence of cancer is the best to eat this season. The key is to eat it!

There is a kind of fruit, it is good in quality and cheap, you can eat it all year round, and you can buy it all over the world. Recently, it is the best season (November to December).

There is a kind of fruit, which is a healthy food recommended by doctors and nutritionists.

Even a number of epidemiological studies, eat it every day:

Can reduce the risk of lung cancer by 11%;

Reduce the risk of colon cancer by 34%;

Reduce the risk of breast cancer by 21%;

Reduce the risk of cancer of the digestive tract by 50%...

There is a kind of fruit that is good for our brain, lungs, skin, bones, eyes, heart, teeth, intestines, kidneys, bladder, liver, etc. It is a well-deserved "general practitioner" in the fruit industry!

Did you guess it?

It's apple

Apple: Nutritional value is almost perfect

Why is Apple a "general practitioner"

"An apple a day keeps the doctor away." Is this saying really scientific?

The answer is: really!

Anti-cancer research findings

Regularly eating apples is good for reducing the risk of lung cancer, colon cancer, oral cancer, throat cancer, esophageal cancer, liver cancer and other cancers, and you only need to eat a big apple every day to get this benefit.

Cardiovascular research findings

Eating apples for a long time can help balance cholesterol levels and reduce the risk of coronary heart disease.

An Oxford University study found that prescribing an "Apple Prescription" to people over the age of 50 would prevent or delay about 8,500 British people from having a heart attack or stroke each year.

Another study also showed that people who eat apples are 40% less likely to have a myocardial infarction than those who do not.

Osteoporosis research findings

Compared with eating sugar water with the same sweetness, eating 311 grams of apple or canned apple puree every day can effectively reduce the acidity of urine, reduce the loss of urine calcium, and prevent osteoporosis. The phlorizin in apple skin is particularly helpful for preventing osteoporosis in ovariectomized animals (menopausal aging model).

Diabetes research found

Regularly eating apples will not only not increase the risk of diabetes, but slightly decrease it. At the same time, apple is a kind of low glycemic index fruit, which raises blood sugar very slowly. It is also suitable for people with diabetes.

Dental research findings

Chewing apples helps to clean your mouth and protect your teeth. Although it contains sugar, it does not increase the risk of dental caries.

Respiratory study found

Eating apples can improve bronchial function and help prevent chronic obstructive pulmonary disease.

Intestinal flora study found

High-fat, high-sugar and obese experimental animal mice ate 0.2% of the dietary apple proanthocyanidin extract for 20 weeks, reduced obesity (apples are also good for weight loss), decreased insulin resistance, reduced inflammation, and healthy intestinal flora The direction is back.

Obstetrics and Gynecology research findings

Pregnant mothers eating more than 4 apples a week can reduce the risk of breathing difficulties and asthma in future babies by 50%.

Apple, do you really know how to eat it?

Apples have good nutrition, but there are still many disputes on the choice of varieties and eating methods, such as:

Controversy 1: Should I peel it?

Refer to the speech by Professor Zhang Wen of the College of Agriculture and Biotechnology of China Agricultural University in the media:

The nutrient content in apple peel is very rich, but people are worried about pesticide residues.

In fact, the currently formally grown apples basically meet the pollution-free standards, and the apples have been bagged "when they were young," and they are basically inaccessible to pesticides. They can be washed with water and eaten directly.

Generally speaking, those with neat fruit shape, smooth surface, lighter color, and small differences between different fruits are often produced by bagging.

However, Professor Jiang Weiwei from the School of Food Science and Technology of China Agricultural University also suggests that if you buy cheap apples from mobile vendors, or if you have fallen apples mixed with inferior apple products, it is safer to eat them after peeling them.

Controversy 2: Are golden apples in the morning and rotten apples in the evening real?

Yu Weihua, a national second-level public nutritionist, said that no matter when you eat apples, the nutritional value does not change. The food intake is reasonable and a balanced diet is the most important thing.

However, people with gastrointestinal discomfort are not recommended to eat apples on an empty stomach.

Controversy 3: Which apple is the most nutritious?

From Red Fuji, Huang Marshal, Guoguang to Granny Smith, etc., although the appearance of these apples is very different, but the content of sugar and organic acid is different, and the nutrition is almost the same.

In terms of taste and taste, you can choose from Golden Delicious soft, Fuji hard, granny acid and Guoguang sweet.

Controversy 4: Do I have to eat one a day?

Not necessarily.

Jinru Fu, chairman of the Tianjin Nutrition Society, said that the "Dietary Guidelines for Chinese Residents" recommends eating 200-400 grams of fruit per day, which is basically enough for a large Fuji apple.

However, Fu Jinru also pointed out that there is no need to stick to the "one apple a day", just 3 to 4 a week, and you can eat other seasonal fruits.

In addition, due to the hard texture of apples, it is best to chew slowly when eating to avoid gorging, so as not to damage the intestines and stomach.

The best time to eat apples is between meals. Pay Jinru said that as a snack, apples can provide the water and nutrients needed by the body and the brain, and can also bring a feeling of fullness and reduce the amount of meals in the meal.

Before eating,

Let the effects of apples be maximized!

Baked apple

Double the effect of lowering lipid and cholesterol

The three ingredients contained in apples amazed doctors.

First, pectin. This soluble fiber can help lower blood pressure and blood sugar, it can also help lower the level of "bad cholesterol" in the body, and like other fiber, it helps the digestive system maintain a healthy state.

Second, boron. The nutrients contained in this apple can strengthen bones and brain.

Third, quercetin. A flavonoid contained in apples. This nutrient can reduce the risk of various cancers including lung cancer and breast cancer. It can also reduce the damage of free radicals to the body and delay the occurrence of various degenerative diseases including Alzheimer's. .

If the apple is baked in a microwave oven, the molecular weight of pectin will be reduced, and its activity will be 9 times higher than that of raw apples. The effect of pectin in inhibiting cholesterol and neutral fat and the effect of inhibiting the rise of blood sugar will increase.

Baked apples can lower cholesterol, prevent high blood pressure, diabetes, asthma, constipation, edema, and eliminate wrinkles.

Baked apple

Method: Take 1 apple, wash and cut the skin into 4 pieces, remove the core. Place the apples on a plate and heat them in the microwave for 5 minutes. Eat them with a meal or by themselves. Eat one apple a day.

Tips: The baked apple is fragrant and soft, very delicious, but remember, you can only eat one. It's best to put it for dinner, eat a baked apple before the meal, and then eat some vegetables and lean meat.

Cook and eat

Antioxidant effect doubled

Of course, the method of heating apples is not only baking. If you don’t have a microwave oven at home, you can also cook apples. This is the simplest and most suitable for middle-aged and elderly friends.

Studies have shown that when apples are heated, the content of polyphenols natural antioxidants will increase significantly, which helps to reduce blood lipids, remove excess free radicals in the body, and delay aging.

Apple contains special substances such as tannic acid, pectin, and dietary fiber, so it has the dual effects of antidiarrheal and laxative.

●Unheated pectin can soften stools and play a laxative effect together with dietary fiber. The cooked pectin not only absorbs bacteria and toxins, but also has astringent and antidiarrheal effects.

Therefore, it is recommended that patients with constipation eat more fresh apples (1 apple on an empty stomach every morning and evening), and patients with diarrhea may wish to cook the apples and eat them.

●In addition, the iodine in ripe apples is 8 times that of bananas and 13 times that of oranges. Therefore, ripe apples are also one of the best fruits for preventing and treating big neck disease.

●Ripe apples can also prevent internal heat such as heat sores on lips, gum inflammation, and cracked tongue.

Boiled apple

Ingredients: apples, raisins, water

practice:

1. Cut the apple with skin into six to eight pieces, put it into a pot of cold water and cook;

2. After the water is boiled, take out the apple and eat it with the skin;

3. Add a few raisins after the apples are ripe.

Apples are best eaten with the skin when they are cooked. This is because foreign studies have shown that apple peel has stronger antioxidant properties than pulp, and can better assist in reducing blood lipids.

Apple with pork

Reduce blood pressure and blood lipids

Many people are accustomed to putting some hawthorn in stew, which can reduce blood lipids, but because hawthorn stimulates gastric acid secretion, it is not suitable for patients with gastric ulcers. You might as well put some apples in the stew, which can increase nutrition and inhibit the rise of cholesterol, and even people with a bad stomach can eat with confidence.

why?

●First, apples can inhibit the increase in cholesterol. Because apples are rich in malic acid, dietary fiber, pectin and other substances, these substances promote the conversion of blood cholesterol to bile acid, which has the effect of lowering cholesterol, so that people can avoid absorbing excessive cholesterol when eating meat.

●Secondly, the fruity aroma of apple can eliminate the peculiar smell of pork.

● Third, Apple can lower blood pressure and protect cardiovascular and cerebrovascular health.

Apples are rich in potassium salts. After entering the human blood, they can replace sodium salts and excrete them out of the body, thereby reducing high blood pressure, having a protective effect on arteriosclerosis, coronary heart disease, and cerebrovascular disease. Meat provides a "protective umbrella".

How to eat apples with pork? I recommend an eating method that is suitable for middle-aged and elderly friends. It can not only absorb the rich protein in pork, but also ingest the pectin in apple, which can ensure that plasma cholesterol will not rise.

Apple Pork Ball

Ingredients: half an apple, one bread, one egg, one pork.

Method: First cut the apple into pieces, shred the bread, mix it with apples, eggs and pork to make balls.

It turns out that the best way to eat an apple is to heat it up, whether it is roasted or boiled, or eaten with pork, to reduce the three highs and protect the cardiovascular and cerebrovascular effects to the extreme.

The fruit that doctors "hate the most" is so useful, you might as well learn to eat it! Recommend to friends and try~

 Eating more is more terrifying than oil and salt, and some countries have banned it! Some of us eat almost every day, no wonder three highs and obesity come here!

Everyone knows that eating too much oil has no benefit at all, ruining the heart and blood vessels, but there is such a existence. One bite is equivalent to seven bites of oil. What is so terrible and anti-human is-trans fatty acids. This name may sound strange to everyone, but in fact we eat every day, the difference is that we eat more and eat less.

The World Health Organization has issued an appeal to all countries: globally, completely stop using artificial trans fats in foods to reduce the risk of cardiovascular disease.

Statistics show that trans fats cause more than 500,000 deaths from cardiovascular diseases globally every year.

There are two main sources of trans fatty acids: one is derived from natural foods, mainly from the meat, fat, milk and dairy products of ruminants such as cattle and sheep. The second is the processing source, which is mainly the hydrogenation and refining process of vegetable oil. In the process of food frying and frying, the oil temperature is too high and the time is too long to produce a small amount of trans fatty acids.

Artificial trans fats are very common in our daily diet. For example, we eat snacks, baked goods and fried foods often contain artificial trans fats. This is because the shelf life of trans fats is longer than that of other natural fats. Therefore, manufacturers often use artificial trans fats. But consumers don’t know anything!

I think everyone would like to know how to eat trans fatty acids. It hides in egg yolk pies, butter cakes, cookies, biscuits, pastries, ice cream, bubble tea, fried foods, and even improper cooking methods will produce trans fatty acids. fatty acid.

Trans fatty acids are harmful

The health hazards of trans fats are accumulating over time. The US Food and Drug Administration has banned the use of "man-made trans fats" in food.

1

Damage to the cardiovascular system

Trans fatty acids can increase low-density lipoprotein cholesterol and reduce high-density lipoprotein cholesterol. Scientific research has found that LDL is the culprit of cardiovascular diseases such as elevated blood pressure and arteriosclerosis.

2

Induced diabetes

Obesity caused by excessive intake of trans fats is mainly concentrated in the "abdomen". Visceral fat will increase very quickly. In other words, such people are particularly prone to "growth"! As we all know, abdominal obesity increases the risk of chronic diseases such as high blood pressure and diabetes.

3

Make people fatter

Researchers have calculated and found that under normal circumstances, people who eat more fat will indeed cause obesity, but in the same amount, the "power" of trans fatty acids in promoting obesity is 7 times the overall average effect of fat, which is that of saturated fat. 3 to 4 times.

In other words, it is easy to understand: eating trans fat has a particularly strong effect on increasing fat. One bite of trans fat is equivalent to eating 7 bites of ordinary fat or 4 bites of fat.

4

Impairs memory

The American Heart Association conducted a survey of 1,000 healthy men under the age of 45 and found that subjects who consumed large amounts of trans fatty acids had the worst scores on the word memory test. Even after considering factors such as age, education level, and depression, this association still exists.

5

Affect fertility

Trans fatty acids will reduce the secretion of male hormones and interrupt the production of sperm in the body. Trans fatty acids can be absorbed by the fetus through the placenta and newborn babies through breast milk, which will affect the absorption of essential fatty acids.

Trans fatty acids can also adversely affect the growth and development of the central nervous system of adolescents and inhibit the synthesis of prostaglandins.

How to avoid trans fatty acids

There are two main sources of trans fats. One is natural food, mainly ruminants, such as beef and mutton, and milk and dairy products; the other is processed sources, including partially hydrogenated vegetable oil, refined vegetable oil, and long-term high-temperature cooking .

The "Dietary Guidelines for Chinese Residents (2016)" recommends that the daily intake of trans fatty acids should not exceed 2 grams. But in fact, if you are not careful, you will overdo it. For example, some of the more popular fresh milk teas on the market have a trans fatty acid content of 4.65 g/100 g. Drink one cup a day (approximately 150 to 200 grams), the trans fatty acids greatly exceed the daily intake limit.

1

Identification vest

Merchants wear a lot of vests for trans fatty acids, such as hydrogenated soybean oil, hydrogenated oil, shortening, vegetable shortening, refined vegetable oil, vegetable butter, vegetable butter, cocoa butter substitutes, non-dairy creamer, creamer, wheat cream, etc. It's it, don't be confused by the name.

Note that when the words "hydrogenated", "refined", "man-made", "plant", "crispy" and other words appear in the ingredient list, be vigilant.

The higher the ranking of the following ingredients on the ingredient list, the higher the content of trans fats.

◆Partially hydrogenated vegetable oil (including partially hydrogenated palm oil, soybean oil, etc.), hydrogenated vegetable oil, refined vegetable oil

◆Shortening, vegetable shortening, high-grade shortening, liquid shortening

Crisp cookies, pies and puffed foods, potato chips can not be eaten, anyway, nutrition experts are reluctant to touch these foods.

2

Marking 0 does not mean nothing

Due to the notorious negative impact of trans fatty acids on health, especially cardiovascular health, relevant laws and regulations in my country clearly require that if hydrogenated or partially hydrogenated oil is added to the food during the production process, the content of trans fatty acids should also be marked in the nutritional composition table .

Many careful people may want to ask. Many foods such as biscuits and egg yolk pies have non-healthy ingredients such as non-dairy creamer and shortening in the ingredient list, but trans fatty acids in the nutrition list One column is 0.

In fact, the content of 0 in the ingredient list does not mean that there is no trans fat. The "General Principles of Nutrition Labeling of Prepackaged Foods" stipulates that if the content of trans fat in every 100g of food does not exceed 0.3g, it can be labeled If it is 0, it does not mean there is no at all.

3

Control oil consumption

The survey shows that about 29% of the trans fats eaten by the Chinese come from beef and mutton, dairy products, nearly 50% from vegetable oils, and the rest from other processed foods.

Although the trans fat content of vegetable oil is much lower than that of butter and butter, the Chinese eat less butter, butter, and more vegetable oil, so vegetable oil has become the "main contradiction". Therefore, the first task of controlling trans fat is to control cooking The amount of vegetable oil.

4

Leftover oil is no longer used for high-temperature cooking

In daily household cooking, avoid excessive oil temperature and repeated frying. Because the oil is heated at high temperature to produce trans fatty acids and toxic oil oxidation products, when the oil is used for high-temperature cooking, the production of carcinogens will increase sharply.

5

Make the sauce yourself

Salad dressing, peanut butter and other sauces are also big players in trans fatty acids, and hydrogenated vegetable oil is often added during processing to make the sauce thick and smooth. Experiments show that 100 grams of salad dressing contains 0.031 to 0.46 grams of trans fatty acids. If you want to save trouble, you can use yogurt instead of salad dressing to make fruit and vegetable salads, which can not only avoid trans fatty acids, but also help supplement the lactic acid bacteria and calcium required by the body. You can also make homemade vinaigrette, a spoonful of sesame oil or olive oil, and half a spoonful of vinegar (white vinegar or red vinegar can be used). Or add some tomato sauce or lemon juice to taste, which is sweet and sour. As for peanut butter, chopped peanuts can be used instead.

6

Snacks are replaced with whole grain cakes

Trans fatty acids are the most prevalent in desserts. Investigations show that nearly 90% of desserts on the market contain trans fatty acids, such as cookies, croissants, egg tarts, and cream cakes. For health, you can make homemade granola and other whole grain cakes instead of pastries, which do not contain trans fatty acids and can also supplement dietary fiber. As long as you don’t add vegetable butter, margarine, etc., just use vegetable oil and put more milk to make it more fragrant.

7

Condensed milk instead of coffee mate

Coffee Mate is the "severe disaster area" of trans fatty acids. The creamer (non-dairy creamer) in the ingredients is a substance that uses hydrogenated vegetable oil as the main raw material. Therefore, it is best not to add coffee mate when drinking coffee, and use milk or condensed milk instead. People with high blood fat can also choose skimmed milk and evaporated milk. It is worth reminding that the common "2-in-1" or "3-in-1" instant coffee on the market is generally a combination of coffee and coffee mate, which contains a lot of trans fatty acids and is not recommended for purchase.

 Can calcium be supplemented in old age?

People often ask: "Is older, can calcium still be supplemented?" In a person's life, the need for calcium is continuous. Calcium is a daily physiological need. Calcium loss cannot be reversed after the age of 30. With age, timely and effective calcium supplementation will slowly decrease bone density, and clinical symptoms of osteoporosis will generally not appear. Without calcium supplementation, the negative balance of calcium will be accelerated, leading to the appearance of osteoporosis.

Let us first look at the common misunderstandings of calcium supplementation.

Misunderstanding of calcium supplement one:

The 55-year-old Aunt Wang asked the doctor in the outpatient clinic: "Look, doctor, I have been taking calcium tablets for two months. How did I check the bone density or osteoporosis?"

In fact, this short-term calcium supplementation will not change bone mass, but can only temporarily regulate blood calcium. There is a course of calcium supplementation, calculated annually. This observation can be effective.

The second misunderstanding of calcium supplementation:

Too much calcium will cause kidney stones and hardening of the arteries. I still don't want to take it.

On the contrary, people with calcium deficiency are more susceptible to kidney stones, and their risk is 6 times that of normal people. People take oxalic acid every day, enter the blood, enter the renal circulation, combine with calcium, the calcium amount is stable, and the oxalic acid concentration decreases; if the blood calcium is low, high concentrations of oxalic acid are prone to occur, and calcium oxalate is more likely to form stones. In addition, vascular sclerosis is the deposition of blood lipids in the vascular intima, not calcium forming calcium stones in the vascular intima.

All-round calcium supplementation is the most effective

Which calcium supplement method is the most effective? Experts suggest that calcium supplementation should pay attention to all directions and multiple angles.

Food supplement: dairy products, soy products, shrimp skins, sesame seeds, fresh vegetables, etc. These high-calcium foods should be eaten more.

Drug calcium supplementation: Inorganic calcium (calcium carbonate, calcium phosphate, etc.), organic calcium can be selected, but it needs to cooperate with outdoor activities for more than half an hour a day.

Mechanics: walking and muscle strength training can promote calcium absorption. Calcium supplementation is difficult when the muscles are relaxed. For example, after hip replacement, osteoporosis can also occur in good health. Affected by gravity, bones will fight gravity, which promotes the positive intake of calcium. Bed rest after surgery, active and passive exercises, non-weight-bearing exercises, and physical resistance training can be performed to delay the loss of calcium.

Sufficient calcium supplementation: The human body needs to supplement calcium 1000 mg every day. If calcium is not supplemented after the age of 30, the human body will use the "stock" of bones. The diet of Europeans and Americans is based on eggs, milk, and meat, with sufficient calcium. The Chinese diet mainly consists of rice, noodles, and vegetables, and two sachets of milk (with calcium content of about 400 mg) are required every day to meet the daily calcium requirement. The daily calcium requirement of the elderly and adolescents should be more than 1000 mg, and the young people should also need more than 1000 mg if they have clinical symptoms of calcium deficiency.

Increase calcium absorption: If there are diseases that affect calcium absorption such as gastritis and enteritis, medications are needed to improve gastroenteritis to promote calcium absorption.

Auxiliary calcium absorption: Calcium and vitamin D are supplemented at the same time, and the calcium and phosphorus ratio is appropriate to promote calcium absorption. Bisphosphonates inhibit osteoclast activity, promote calcium absorption, keep calcium normal, and reduce osteoclast action. Calcitonin can reduce the calcium content in the blood and supplement calcium deficiency.

People at high risk of calcium loss

The following populations are at high risk of calcium loss due to various reasons: obese children during adolescent development; smoking and drinking people; patients with sports injuries and surgery; pregnant women and breastfeeding women; women with uterus and ovaries removed; menopausal women; excessive exercise In patients, the repair of microfractures and bone injuries can also lead to calcium loss; patients with endocrine system diseases; patients with tremor paralysis; and dialysis patients.

Calcium supplementation is something we need to persist throughout our lives, and it also slows down the process of aging. Even if we are old, calcium supplementation is a "remedy, it is not too late."

 What to do if you cry in the wind

As the weather turned cooler, more people were crying in the wind. It can be one eye or both eyes; it can be cold or hot. It is characterized by that the lacrimal glands of the eyes are suddenly stimulated by cold air when going out, and the secretion of lacrimal fluid is temporarily increased. At the same time, the sphincter of the punctum and canaliculus will contract spasmly when stimulated by the cold air, causing the already small lacrimal dots and canaliculus Becomes thinner, unable to discharge all the excessive tears at a time, so that the phenomenon of tearing occurs.

The occasional tears in the wind are generally a physiological phenomenon, so there is no need to worry and treat. However, when some people encounter cold wind irritation, tears are constantly in front of their eyes, their vision is blurred, and they need to be wiped constantly. The skin around the eyes, especially the corners of the eyes, is scratched, and this situation often lasts for a winter, even in early spring. , It got better in summer. There is no redness or swelling in the patient's eyes, and the effect of anti-inflammatory eye drops is not good, so it is very painful. This manifestation is a pathological phenomenon.

At present, tears in the wind are intractable eye diseases for both Chinese and Western medicine. However, Chinese medicine pays attention to "cure the disease and seek the cause", we can first look at the cause of the tears in the wind.

1.

Sagging lower eyelid skin

Tears in the wind are more common in the elderly or people who are not in good physical condition. The common feature of these people is muscle relaxation, mainly the skin of the lower eyelid. In severe cases, the lower eyelid leaves the eyeball and is in a state of eversion, and tears cannot flow into the punctum into the nasal cavity. In some people, not only the eyelids are loose, the tear spots are also turned outwards, the siphon effect on tears disappears, and the tears overflow outside the eyes. Such windward tears are generally cold tears, which are relatively thin.

2.

Ophthalmoplegia

In some patients with facial paralysis, the lower eyelid muscles are paralyzed or even atrophy, causing the lower eyelid to turn out. In addition, if the eyelids cannot be closed, they may suffer from keratitis and conjunctivitis, leading to increased tearing.

3.

Inflammation of the eye

Suffering from chronic conjunctivitis, conjunctival stones, blepharitis, trichiasis, keratitis, iritis, etc., the inflammation itself can increase the secretion of tears, coupled with the stimulation of cold wind, the wind and tears will be more serious, and the nature of tears is mostly hot tears.

4.

Narrow or blocked tear duct

Inflammation of the eyes, such as chronic conjunctivitis, trachoma, etc., spread to the lacrimal punctum and the lacrimal duct, resulting in the occlusion of the lacrimal punctum, narrow or occlusion of the lacrimal duct, and the natural overflow of tears. The characteristic of this kind of tearing is that it also flows indoors, and it is aggravated outdoors, and pus overflows from the lacrimal spots in the lacrimal sac area of ​​the inner corner of the eye.

In terms of treatment, physiological tears in the wind do not require treatment, and pathological tears require symptomatic treatment.

1. Lower eyelid muscle relaxation, lacrimal duct obstruction, conjunctival stones, surgery can be considered.

2. For eye inflammation, you can use eye drops that eliminate redness and anti-inflammatory, such as diclofenac sodium eye drops, pranoprofen eye drops, pemirolast potassium eye drops, houttuynia cordata eye drops, etc. If necessary, go to the hospital for specialist treatment.

3. Traditional Chinese Medicine Law

1. Ironing method

Rub the palms together until hot, press the eyes with the palms of the palms, do not press hard, more than ten times a day.

2. Acupuncture

Rub the following acupoints with your fingers for 2 to 3 minutes per acupoint, 2 to 3 times a day. Jingming, Cuanzhu, Sibai, Chengqi, Yingxiang, Fengchi, Waiguan, Ganshu, Guangming, Sanyinjiao, Taichong.

3. Oral Chinese medicine

Traditional Chinese medicine believes that "tears are the liquid of the liver." The etiology of tears is discussed in "Theories of Disease Sources and Phenomenon of Eye Diseases". "If there is insufficient visceral energy, the fluid cannot be condensed, so tears come out naturally." "Yinhai Jingwei·Wind Wind Shedding Tears Syndrome" clarified the location of the disease, "Because of liver deficiency and wind movement, tears flow, so tears flow in wind." From a clinical point of view, the etiology and pathogenesis of the disease are mainly due to two points: insufficient liver blood, inadequate tear orifices, and tears caused by external attacks of wind; insufficient blood or insufficient liver and kidney, unable to restrict the fluid and tearing . Therefore, the treatment should also focus on invigorating the liver and kidney and nourishing qi and blood.

"Yinhai Jingwei" to treat this disease, use Zhileibugan powder: Tribulus terrestris, Angelica, Rehmannia glutinosa, Radix Paeoniae Rubra, Chuanxiong, Equisetum, Fangfeng, Prunella vulgaris

The clinical prescriptions commonly used by the author: 9 grams of Tribulus terrestris, 12 grams of Chinese wolfberry, 9 grams of Codonopsis, 6 grams of chrysanthemum, 6 grams of light bamboo leaves, 9 grams of Poria bark, 9 grams of mulberry, 15 grams of keel, 9 grams of white peony, 6 grams of Schisandra Grams, 3 grams of cicada slough, decocted in water.

You can also apply wet and hot compresses to the eyes for 10 minutes each time, 2 times a day, 1 dose a day, and 2 weeks as a course of treatment.

In addition, in terms of functions, indications and indications, Chinese patent medicines clearly indicate the following types of treatments: Mingmu Shangqing Pills, Amber Huanjing Pills, Qiju Dihuang Pills or oral liquid, Mingmu Tribulus Terrestris Pills, Mingmu Dihuang Pills, etc., can be applied under the guidance of a doctor.

What needs to be reminded is that patients cannot reduce outdoor sports because of tears. They should choose safe places, strengthen exercise, and enhance their ability to adapt to climate change. We must also follow the principle of "autumn and winter nourishing yin" to regulate and replenish our body and improve our physical fitness.

 Epidemic clues: cough, sneeze and North American pig head! Solve the mystery: multiple related epidemics have been solved!

Recently, eight people infected with the new crown pneumonia virus appeared in the Wanhaixuan community in Dongjiang Port District, Tianjin. In response to this epidemic, Tianjin held a new crown epidemic press conference to "develop the mystery."

The person who announced the virus retrospective results of the community was "Tianjin Sherlock Holmes"-Zhang Ying, deputy director of the Tianjin Center for Disease Control and Prevention, who had been on fire as early as the end of February this year.

After a video investigation, it was finally found that the first case of Wang, who tested positive for the new coronavirus nucleic acid, did not wear a mask in the elevator, and coughed and sneezed, which eventually caused the virus to spread in the community.

Two communication chains in Haixuan District

In Kanhaixuan Community, the epidemic was mainly concentrated in Building 4 and Building 19. Among them, Building 4 was the first building where Wang Mou, who was tested positive for the new coronavirus nucleic acid in Kanhaixuan Community, lived. 4 infected persons.

In addition, 4 infected persons also appeared in Building 19, which has nothing to do with the new coronavirus infection.

Analysis of Infection Chain in Building 4 of Kanhaixuan Community

On November 9, the company of the infected person Wang organized him to carry out a nucleic acid test. In the morning, Wang first entered the elevator of Building 4. He did not wear a mask in the elevator and was still coughing inside.

Less than two minutes after him, one minute and 55 seconds, Kang's family of three walked into the elevator. Coughing will produce droplets. The droplets will settle in the air for a long time, but the droplets will not settle for more than 1 minute. After such a short period of time, when a Kang family enters the elevator, there may be aerosols and The droplets that did not settle caused Kang's infection.

The more critical detail here is that Kang did not wear a mask. If Kang was wearing a mask at that time, this situation might prevent him from being infected and the probability of infection would decrease. Unfortunately, Kang did not wear it when he entered the elevator. Of masks. The epidemiological connection between Kang and Wang is connected.

How is the communication between Building 4 and Building 19 related?

Through epidemiological investigations, it was found that there was a crossing of people in Building 9. In Building 9, there were co-workers of the infected person Wang in Building 4 and colleagues of Shen who worked in Building 19.

Public security officers and disease control personnel have been awake for two consecutive nights, and finally found a clue: Wang Mou, the first infected person found in Building 4, went to visit him on the night of November 9, and he went to look for him in Building 9 colleague. Not only did he stop by, he also made small movements in the elevator, not only coughing, but also sneezing, without wearing a mask.

On November 10th, Shen took the elevator to the 9th building to find his colleague, and then returned to the 19th building. On the afternoon of the 10th, Shen's colleague who lived in the 9th building had dinner in the 19th building.

According to testing, the sample of the elevator surface in Building 9 tested positive for the new coronavirus nucleic acid, and it was positive at multiple points.

Analysis of Infection Chain in Building 19 of Kanhaixuan Community

Shen’s colleague who lives in Building 9 travels back and forth between Building 19 and Building 10. Because this is Shen’s boss, and his company is located in Building 19, it is likely that his hands may be contaminated or otherwise. The pollution mechanically brought the virus to Building 19, and at the same time, Shen himself kept going back and forth between Building 9 and Building 19.

Based on the current clues, the hypothesis of the infection association between Building 4 and Building 19 is proposed-this epidemic is not a direct human-to-human transmission, but the spread of the virus between the two buildings caused by environmental pollution (elevators, building door handles) .

Hailian Cold Storage

Different from Kanhaixuan epidemic virus genotype

Zhang Ying, deputy director of the Tianjin Center for Disease Control and Prevention, also pointed out that there is no connection between the Hailian cold storage epidemic and the Kanhaixuan epidemic because the two viruses are not genetically identical. Hailian cold storage epidemic virus gene is L genotype European family branch Ⅱ, Kanhaixuan epidemic virus gene is L genotype European family branch Ⅰ.

Then, what is the source of infection in Hailian Cold Storage?

Zhang Ying analyzed that on November 7th, we received a notification from Dezhou City, Shandong Province that a batch of imported pork knuckles transferred from Tianjin Port to them tested positive for nucleic acid in the outer packaging. Then, according to this line, Tianjin The Health Commission conducted a full investigation on the Hailian Cold Storage and found Case No. 138 and Case No. 139.

Case 138 is a mover, and the unloaded goods are pork knuckles from Germany.

Case 139 was the driver who transported goods. He transported North American pig heads, but he had never transported German pork knuckle.

According to the current research, the two did not know each other, and there was no intersection. In addition, the pork knuckles are stored in cold storage No. 4, and the pig heads are transported away at gate 6. There is no intersection between the two items.

Further epidemiological investigations were carried out and the monitoring in the cold storage was called, and finally the main reason for the infection of Case 139 was identified.

cd53f9259bbf244320ccee47699c2940.jpg

November 4 was the storage date of Hailian Cold Storage. Three batches of goods were shipped to Hailian Cold Storage at different times on that day. One batch was German pork knuckle and the other two were North American pig heads.

A key person in this is Case 138 (the unloading worker). He unloaded the pig knuckles into the warehouse, and he also unloaded the pig heads into the warehouse 2, but he did not have the pig heads into the warehouse 5. Carry out unloading.

November 5 was the day when three batches of goods were shipped out of the warehouse, and German pork knuckles were shipped from the operation platform of warehouse 4. Case 138 (handling worker), after moving the pig's head in No. 2 warehouse, the next day he wore the same clothes and the same gloves without disinfection, and continued to leave the warehouse. It is possible that the positive test on the outer packaging of Shandong Dezhou pig knuckles was caused by the contamination of the clothes or gloves of Case 138 (handler).

Truck drivers who are not involved in the removal of pigs

How did he get infected?

The truck driver, case 139, did not participate in the transportation of pig heads during the entire transportation process. How did he get infected?

After the video was retrieved, it turned out that the outer packaging of the pig's head was scattered during the process of leaving the warehouse, and the pig's head with a layer of plastic film rolled to the ground. The driver participated in picking up the pig's head, so he was exposed. This can explain it.139 The source of his infection in case No. 2 was also pig head.

There is also evidence that samples were collected in places where pig heads were scattered. The nucleic acid test was positive, and the sequencing was completely consistent with the genetic sequencing of cases 138 and 139.

From this, it can be confirmed that the source of infection in this incident was North American pig heads, which contaminated pig knuckles in Germany and caused positive pork knuckle packaging; case 138 participated in the removal of pig heads, case 139 participated in the removal of pig heads, and two people were infected . In addition, the three-bed sheets of the porter's resting place were also tested positive for the new coronavirus nucleic acid, which can basically be confirmed and closed.

Video clips of the conference

In addition to the two cases mentioned above, it is not uncommon for the two confirmed cases in Shanghai on November 9th to be ruled out of the possibility of "human-to-human transmission" because they were jointly exposed to the aviation container returning to Shanghai from North America. The container is a closed container with a large amount of shock-absorbing foam, and the internal environment is humid. When cleaning up, neither of them wore masks.

As well as many imported frozen foods and outer packagings, and cold storage door handles this year, live new coronaviruses have been detected.

Looking at the inside of the elevator involved in the Haixuan community, until the prevention and control personnel arrive, the "multi-point positive" can still be detected... How much has the activity of the virus declined during the period from the departure of the confirmed case to the test? Temporarily become a mystery.

Wu Zunyou interpretation:

"Transfer from person to person" may detonate an epidemic

The recent epidemic has made everyone think that, on the surface, the new coronavirus can be transmitted from person to person. In this regard, Wu Zunyou, the chief epidemiologist of the China Centers for Disease Control and Prevention, said that from the appearance it seems to be "person-to-person transmission", but in fact it still has not left the mode of transmission of respiratory infectious diseases, that is, "contact transmission."

With regard to contact transmission, the more common understanding is that patients and healthy people shake hands, or touch the handles together (the new coronavirus will spread).

Now, through the cold chain, including the contaminated empty containers just reported by Shanghai, transmission can be caused by contact. Among them, aviation container and cold chain food actually play a "carrier" role.

During the COVID-19 pandemic, the role of asymptomatic infected persons is very limited. However, when the epidemic is controlled, in the absence of an epidemic, asymptomatic infected persons play a very important role in detonating an epidemic from zero to one.

Wu Zunyou said that in the summer, we believe that the new crown virus does not distinguish between winter and summer, but in fact its epidemic in winter will be more serious. From the perspective of the global epidemic situation, entering the early winter, especially after November, the number of new cases reported every day in the world often exceeds 600,000 per day, and the number of cases has broken the record many times.

In the past few days, sporadic cases in many places in the country also indicate that the new crown virus is constantly beating on the country, and this winter is facing a big test.

First of all, you must insist on wearing a mask. This winter, when you enter a confined space like an elevator, you must wear a mask.

Second, after returning home from a public place, the first thing is to disinfect the hands.

Third, pay attention to hygiene and etiquette and don't spit on the spot.

 Tonic the first meat, the first medicine, the first root in winter...! Nourish stomach and kidney qi

There is a folk saying that "tonic in winter, fight tigers in the coming year". Winter food tonic is mainly based on warming and nourishing, which strengthens the body and protects the body from the cold.

The editor compiled the "ranked number one in winter" diet therapy to help you warm up the winter!

"First Meat"-Lamb

According to "Compendium of Materia Medica", mutton has the function of invigorating the Qi and strengthening the kidney. It is also one of the important ingredients for folk winter tonic.

Source: Photograph

1. Tonifying the kidney and yang

Lamb warms the liver and kidney, has the functions of nourishing the kidney and yang, and nourishing deficiency and warmth. It is used for the treatment of waist and knee soreness and cold pain caused by kidney-yang deficiency.

2. Replenish qi and blood, relieve cold hands and feet

In winter, the body's yang qi is hidden in the body, so the body is prone to cold hands and feet and poor circulation of qi and blood. Eating more lamb can replenish qi, promote blood circulation, and accelerate metabolism.

3. Strengthen the spleen and stomach

Modern Chinese medicine believes that eating more lamb at the right time can increase digestive enzymes, protect the stomach wall, help digestion, and also have the effects of removing dampness, avoiding cold, and warming the stomach.

4. Deficiency after illness and childbirth

Lamb contains less fat and cholesterol in meat, and is rich in high-quality protein, vitamins and trace elements such as iron, zinc and selenium, which can help improve the ability to resist diseases. It is suitable for people with deficiency of both qi and blood after illness and childbirth.

Health diet: Angelica ginger lamb soup

Angelica 30g, ginger 60g, lamb 500g

Wash and slice the angelica and ginger; remove the fascia of the lamb, heat it in a boiling water pot, let it cool, and cut into pieces; then put the mutton strips, ginger and angelica into a cleaned casserole, and add an appropriate amount of water , Boil with a fire to remove the foam, stew with a slow fire until cooked, drink the soup and eat mutton.

Tonic blood, regulate menstruation, dispel cold and relieve pain.

"The first dish"-cabbage

After talking about the first meat, of course, we have to talk about the "first dish" of Dongbu-cabbage. As the saying goes, "Hundred vegetables are not as good as cabbage", and the North has the habit of storing Chinese cabbage in winter as the main vegetable throughout the winter.

1. Protect the stomach

Eating more cabbage can promote gastrointestinal motility; it is rich in vitamin U, protects the gastrointestinal mucosa, and can help prevent duodenal or gastric ulcers.

2. Assist in lowering blood pressure

Chinese cabbage is rich in potassium, and eating cabbage often has a good preventive effect on high blood pressure.

3. Prevent arteriosclerosis

The plant fiber, pectin and vitamins contained in cabbage can prevent the intestinal absorption of cholesterol and bile acid. It has a certain preventive effect on patients with gallstones and arteriosclerosis.

Health diet: stewed pork with cabbage

One cabbage, 500 grams pork, one chive, cooking wine, soy sauce, salt, a little white sugar.

Rinse the cabbage, wash and cut into large pieces, cut the pork into large pieces, blanch it with boiling water, and wash off the fish; pour all seasonings into the pot and boil with water, add the meat and cook for 10 minutes; add the cabbage and cook until the meat is crisp When the vegetables are rotten and the soup is about to dry out, thicken with a little starch and sprinkle onion.

Nourishes the stomach and promotes body fluids, relieves irritability and quenches thirst.

"The first root"-radish

As the saying goes: "Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter." There is also a folk saying that "eat radish in winter and ginger in summer, and doctors will prescribe prescriptions without labor."

Radish has a strong function of promoting qi, and can also relieve cough, reduce phlegm, remove dryness and promote fluid, and facilitate bowel movements. Regular consumption of radish can help reduce blood fat, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

1. Different effects of radish

There are many kinds of radishes on the market:

①White radish is eaten raw to moisturize the lungs and relieve cough, and eat cooked to replenish qi to treat colds;

②The green radish boiled in water is a "good medicine" for easing the energy;

③Carrots are rich in vitamin A, nourishing the liver and improving eyesight.

Health diet: radish stewed lamb

1 kilogram of radish, 500 grams of mutton, scallions, ginger, rice wine, refined salt, and monosodium glutamate.

Wash the lamb to remove the fascia, cut into small cubes, boil with cold water, blanch the blood, and wash it out of the pan. Wash the radishes, peel them, cut them into hobs and blanch them for later use.

Put the mutton into the pot, add water, green onions, ginger, and rice wine, simmer until the fifth ripe, then add the radish, simmer over a low heat until crisp, add seasonings, and serve.

Invigorate qi and blood, nourish the kidney and drive away cold

"First Medicine"-Yam

Yam is the medicine of the mountain and the medicine of food. It can not only be made into health food, but also has the medicinal value of regulating diseases.

1. Nourishing Yin and Nourishing Lung

Yam contains saponins and mucus, which are beneficial to lung qi and nourish lung yin, and assist in the treatment of lung deficiency, phlegm, cough and chronic cough;

2. Tonifying kidney and essence

Yam is rich in mucin, amylase, etc. It is a good nourishing product for rehabilitation after illness, and has the effect of nourishing the kidney and nourishing essence.

Health diet: yam porridge

60g dried yam, or 100~120g fresh yam, 50~100g japonica rice

Wash and slice the yam, cook the porridge with the japonica rice, and add a few shelled red dates.

It nourishes the spleen and stomach, nourishes the lungs and kidneys, can treat diarrhea, cough due to exhaustion, spermatorrhea, and relieve fatigue.

"First Bean"-Black Bean

Winter storage of kidney essence means to take advantage of the winter to maintain your kidneys. Kidney is innate tonic. Traditional Chinese medicine talks about black kidney. Eating more black food has a strong nourishing effect.

Black beans have always been known as the "king of beans". Chinese medicine believes that black beans are sweet in taste, calm in nature, non-toxic, and have the effects of relieving the appearance and clearing away heat, nourishing blood and calming the liver, invigorating the kidney and strengthening yin, and invigorating the black hair.

Li Shizhen said: "Black beans have a lot of function in the kidneys, so they can treat water, relieve swelling, lower qi, treat wind-heat, and promote blood circulation and detoxification."

In addition to black beans, black sesame seeds and black rice are also good choices for kidney blood in winter.

Health diet: lotus root and black bean fish soup

100 grams of black beans, 400 grams of lotus root, 150 grams of red meat, 1 piece of raw fish, 2 candied dates, and 3 slices of ginger.

Soak the black beans for 30 minutes in advance. Cut the lotus root into large pieces for later use. The raw fish is slaughtered and cleaned. Then put all the ingredients into the pot, pour about 2000ml of clean water, and turn to the simmering pot for 1 and a half hours. , You can add salt and drink the soup.

Black beans nourish the kidney, raw fish pot can nourish the qi of the liver and spleen.