Men with low testosterone vs. high testosterone, is this gap serious? ? ? ??

According to a study in 2001, 61 men were divided into five groups, and then they were injected with different doses of testosterone, and then kept the same diet without exercise at all.

The muscle size and muscle strength of these five groups of men have increased significantly, and fat has also decreased, and the greater the dose, the more obvious the change.

Moreover, high testosterone can also resist atherosclerosis in the cardiovascular system, stimulate the formation of bone cells, thereby preventing osteoporosis. In general, there are many benefits!

So whether you are for a good figure, for a good mental state, or for a better life, or even for your girlfriend to maintain a high testosterone level is very important.

Next, I will teach you a few ways to test your own testosterone!

The higher the body fat rate, the more fat, and the more aromatase substances produced. This substance will convert your male hormones into estrogen, and your testosterone levels will be greatly reduced.

The lower the testosterone level, the easier it is to get fat, which is a vicious circle.

So if you are obviously gaining weight, you still have to adjust it through exercise and diet.

The size of the egg is also an indication of the level of testosterone.

After all, testosterone is produced there, and the testicles are significantly smaller than the normal value, and the possibility that testosterone is naturally low will be greater.

But as long as most people are within the normal range and have no symptoms of discomfort, the level of testosterone will not be affected by the size.

This is the most accurate and scientific way to detect your testosterone level!

However, there should be gaps in the standards of different hospitals in various places. You can ask the doctor to give a professional evaluation after checking the six hormones in the hospital.

So testosterone has so many benefits for us, is it better to be higher? Can you take products such as "tonics" or injections to improve it?

Regarding the level of testosterone, too high testosterone will bring us serious health problems, such as greasy skin, acne, baldness, poor sperm quality, etc., so we still have to stay within a suitable range.

The medically recommended value is 14-25.4nmol/L for adult males, and the normal concentration of testosterone in general women is 0.7-3.1nmol/L.

When you use exogenous or injectable testosterone products, your brain will feel that there is enough testosterone, and the testicles will no longer secrete testosterone.

Over time, the testicles may not really secrete testosterone...This will make your eggs smaller, and this phenomenon is almost irreversible.

To increase testosterone, we can use natural methods to continue to look down.

Adequate intake of high-quality fat is directly related to the increase of testosterone. Note that it is high-quality fat.

Just like salmon, tuna, deep-sea fish oil, eggs, and nuts in our daily food.

And like fried junk food, or some foods containing trans fats, biscuits, burgers, etc., on the contrary, it will reduce the testosterone content in our body, which will also increase our body fat.

In addition, onions, ginger slices and garlic will also help us to increase the secretion of testosterone. In an experiment in 2012, mice were given onion juice, ginger slices and garlic.

The testosterone of the mice has been improved to different degrees (big sao ecstasy)

In a year-long survey of 54 adult men, those who took 83 micrograms of vitamin D per day had an increase of nearly 20% compared to the other group who took only a placebo.

Vitamin D deficiency can also cause a decline in sperm quality. In fact, vitamin D in the body can be supplemented by sun exposure.

But the current way of working, although many people are moving bricks, but few go to the construction site to move, naturally they can't get the sun, so it can be changed by some vitamin tablets.

The other two trace elements, zinc and magnesium, are more helpful to testosterone! Zinc can pass through seafood, meat, pork liver, etc., and the highest zinc element is raw oysters!

Magnesium can be obtained from green leafy vegetables. Almost all dark green leafy vegetables are good sources of magnesium.

The potassium, calcium, and magnesium content of various nuts are relatively high, especially for supplementing magnesium, such as almonds, sunflower seeds, cashews, etc.

Heavier strength training, especially compound exercises such as bench press, squat, and deadlift, are very helpful in improving testosterone.

But endurance training, such as long-distance running and elliptical machines, can actually lower testosterone.

But many enthusiasts make a mistake-overtraining. Obviously, the chest was still painful after training last time. Today, I have to train again. I have been practicing for 5 or 6 days, but they refuse to take a day off.

These are excessive manifestations, and will produce a substance called cortisol, which directly reduces testosterone levels.

Good sleep is really important for your wife! It also has a great impact on our testosterone levels.

In a 2011 survey study, it was found that the sleep of subjects was limited to 5 hours.

Only eight days! The testosterone level dropped by 10%~15%! This is really terrible...

Now, except for some people who are really busy with work or students who may really not sleep enough, most of them are trapped by procrastination and just like to stay up late and play on their mobile phones.

If you can accomplish most of the above, you must kill your peers in seconds, gain muscle successfully, and live a higher quality of life!