200 times a day for one month, the lumbar and cervical spine are all healed!

What does ten ten ten mean?

Extend the arms to the side of the body, parallel to the ground, similar to the position of the hour and minute hands at 9:15; then both arms are raised to the 10:10 position at the same time, and then fall back to the 9:15 position. Repeat this action, preferably 100 times each time, once in the morning and once in the evening.

In the past, many cervical spine patients suffered from airbags and repeated traction. Now a patient is looking for me, I said you would practice this, 200 times a day, 100 times in the morning, and 100 times in the afternoon. After a month, all cervical spine patients have improved significantly, and the effect is very obvious.

What does it mean to go to the theater?

It's just tiptoe, neck stretch, just like when I was a kid on the wall watching a big show. Hold this position for a few seconds, and then repeat it again. After doing this, the muscles of the shoulders, upper elbows, neck, and feet can be exercised. It is also an important method for promoting kidney qi and clearing the meridians.