AFTER LIDONG, PAT EVERY DAY TO MAKE UP FOR IT!

There are many meridian acupoints in the hands that are connected to the internal organs of the human body. Massage on the reflex area of ​​the hands can adjust the functions of the internal organs and play a role in health care. In fact, health maintenance is not that complicated, it can be done with one hand!

1. Flat strike

(Facial disease)

Action essentials: 36 strokes back and forth at a relatively constant speed with both hands and tiger's mouth are one bar.

Efficacy: Relieve blurred vision, rhinitis, toothache; it has a very good effect on preventing colds.

2. Palm flanks

(Prevent bone degeneration)

Action essentials: Open the sides with both hands and keep hitting 36 times back and forth at a constant speed is one bar.

Efficacy: Relieve headache and neck pain; have a very good effect on preventing bone spurs and bone degeneration.

3. Boxing palm

(fatigue)

Action essentials: Make a fist with one hand, and open the other hand to maintain a constant speed. 36 hits back and forth are one bar.

Efficacy: refreshing and eliminating fatigue.

4. Fingers cross each other

(Numbness of hands and feet)

Action essentials: Cross your hands and ten fingers to maintain a constant speed and hit 36 ​​times back and forth is a bar.

Efficacy: Effectively alleviate peripheral circulation problems such as hand numbness and foot numbness.

5. Wrist strikes

(Cardiopulmonary disease)

Action essentials: Keep the two wrists at a constant speed and hit 36 ​​times back and forth in one bar.

Efficacy: Effectively relieve symptoms of heart disease, chest tightness, chest pain, etc.

6, the back of the hands hit each other

(Visceral function)

Action essentials: Keep your hands behind each other at a constant speed and hit 36 ​​times back and forth is one bar.

Efficacy: It can effectively adjust the function of internal organs and prevent the occurrence of diseases of the internal organs.

Perseverance!

Perseverance!

Perseverance!

Perseverance!