How many times a month sex life is considered normal? What time do you sleep at night? 8 personal health data, men and women must know

Some people say that going to bed after 11 o’clock in the evening means staying up late, and some say it’s 12 o’clock...

To tell you the truth, there is really no standard answer to the question of "what time do you sleep?"

Because staying up late is not the key, the key is whether you sleep well.

There are two requirements for good sleep: regular + full sleep.

The so-called regularity means sleeping regularly every day, which can be 9 o'clock in the evening or 12 o'clock in the evening.

And getting a full sleep means getting enough sleep time.

The question is, how long should I sleep well before I sleep?

Different people need different sleep time. For example, children may need to sleep more than 10 hours, while most adults need to sleep 7-9 hours.

Different ages require different sleep time. For details, please refer to the following table:

All in all, no matter what time you go to bed, as long as you maintain a regular sleep schedule and enough sleep duration, it does not count as staying up late.

Of course, this is not to say that you can sleep as long as you have enough rest time.

Because late going to bed will affect the secretion of melatonin, leading to a decline in sleep quality, the quality of sleep late to go to bed late to wake up is far not as high as early to bed and early to rise.

Especially children, they secrete the most growth hormone at night and secrete more in the first half of the night, so it is best for elementary school students to go to bed before 9 o'clock.

How many hairs fall a day is considered normal?

What young people fear most is not aging, but being bald at a young age.

Looking at the hair falling on the ground, they are often anxious. For example, my colleague Xiu'er of the editor sighed helplessly early in the morning, "I can lose a few hairs when I take off my sunglasses. According to this trend, I feel that I will be bald soon. !"

In fact, don’t worry too much about losing some hair every day.

There are about 100,000 hairs on our heads, and up to 15% of them are in the resting and degenerative phases.

Therefore, it is normal to lose 70-100 hairs a day.

However, if you lose more than 100 hairs a day and it lasts for a long time (2~3 months), it may be a trend of baldness.

How much is normal for one menstruation?

The big aunt, this grinning little fairy, has broken many girls, afraid that she will be too much, and she is afraid that she will be less.

How much is normal?

In theory, each menstrual period lasts for 2 to 8 days, and the total amount of menstruation is 20ml to 60ml, which is normal.

Of course, it is impossible for us to take a measuring cup to measure, but we can make a rough judgment based on the usage of sanitary napkins.

Normal situation: Use about four or five tablets per day on average (assuming to change every 2 hours), and no more than 20 tablets per menstrual period.

Excessive amount: If 30 packs are not enough each time and the sanitary napkins are all soaked, the amount is too much.

The amount is small: it is enough to use the pad every time, and one piece a day does not need to be changed; or one or two sanitary napkins are enough for one day, and only a little bit wet.

How much weight is considered fat?

This year, a dressing style is especially popular-bm style. Girls who can hold this kind of clothes have a feature-super thin.

And those girls who can't wear them will be labeled "fat".

Ha ha... When did Fat and Thin Wheel get a piece of clothing to measure?

In fact, many girls are not fat at all, just kidnapped by others' aesthetics.

Whether you are fat or thin, you don’t just look at your weight, you can calculate your BMI (Body Index):

Body mass index (BMI) = weight (kg) ÷ height (m)

BMI<18.5, underweight;

18.5≤BMI<24, healthy weight;

24≤BMI<28, it is overweight;

BMI≥28 means obesity.

What I want to say is that beauty is diverse. It is not only thinness that is beautiful. Don't be kidnapped by other people's aesthetics. The Tang Dynasty still regarded fat as beauty.

How many times a month sex life is considered normal?

People who have sex are paying special attention to this issue, especially male compatriots. In their view, this is a manifestation of personal sexual ability.

But in fact, there is no standard answer to this question.

Because individuals are very different, even the same person has changes in different environments and physical and psychological conditions.

In addition, age is also a big influencing factor. Young people with vigorous energy are definitely more frequent than middle-aged and elderly people who are unable to do well.

If you are particularly concerned about this issue, you can refer to the following table.

According to the survey, the frequency of sexual life of men and women in my country is roughly as follows:

I want to emphasize that this table is for your reference only. The frequency is abnormal, and the most important thing depends on the satisfaction of both parties.

Once a day, once a week, or once a month, as long as the body can adapt, both parties feel satisfied and there is no sexual depression, it is normal.

How long does one-time life count as up to standard?

Like the number of sex lives, there is no specific answer to this question.

Again, the experience of both parties is the most important.

Some couples have only a few minutes of sex, and both parties feel very good and satisfied; some couples may take several minutes or even ten minutes to feel satisfied.

Therefore, it cannot be generalized.

Of course, the time is too short. For example, if the woman feels nothing, you will surrender.

Especially when you ejaculate in less than 1 minute after entering the vagina, it is premature ejaculation.

Too long is not good, it is easy to cause excessive hyperemia of the prostate in men and induce prostatitis, and it is also easy to cause discomfort or vaginal damage in women.

It may not be a good thing to keep the golden gun down. It may be because of non-ejaculation syndrome.

How much volume of ejaculation is normal?

A normal male ejaculate volume is 2-6ml, with an average of 3.5ml.

The semen volume is less than 2ml, it is oligospermia, which is common in accessory gonadal infection, incomplete retrograde ejaculation and seminal vesicle hypoplasia.

Semen volume>6ml is polyspermia, which is common in inflammation of accessory hypergonadism, hypergonadism of the anterior pituitary gland, and high androgen levels.

Of course, we can’t just look at the volume if it’s not normal. These three indicators are also critical.

colour

Normal semen is milky white or milky yellow, semi-fluid liquid, if it does not release itself for too long, it can appear light yellow.

If it is white or clear yellow, it may be azoospermia.

If it is bright red, light red, dark red and contains a lot of red blood cells, it is blood sperm.

stickiness

The semen discharged under normal conditions quickly condenses into a jelly-like shape, and then gradually changes.

liquefaction

At room temperature, semen will be liquefied within 15 minutes after ejaculation, if it exceeds 60 minutes, it will be abnormal.

How long is the tintin size normal?

Many male compatriots feel inferior when they see that their size is not as large as that of the male lead in a small movie.

This is totally uncomfortable for oneself. Those who can go to a movie must have "excellence".

Comparing the length with them is like an ordinary person and Wu Yanzu being handsome, but it's normal.

In fact, most people are not that long.

The length of a normal adult tintin in my country (referring to the part exposed on the body surface) is 3.5 to 12 cm in a weak state, with an average of 7.1 cm; when erect, it is 7 to 18 cm, with an average of 12.4 cm.

Those who say they are 18 have something of blowing water.

To be honest, size is not that important, just enough.

Almost all the nerve endings in the vagina are distributed in the outer 1/3 segment. When a man has an erection, as long as the length of the tintin reaches 3.3cm, it can make women feel happy.

Therefore, instead of entangled in size, it is better to learn more sex life skills.