It's better to eat less meat than this dish! It's delicious and not expensive, it drains "toxins" and has stable blood pressure!

Some people think that celery is very delicious, and some people think that the taste is very strong. When eating celery, many people throw away the celery leaves, which is very wasteful. In fact, the celery leaves are very nutritious. The taste is good. In November, I would rather eat less meat than this dish. It is delicious and not expensive. It discharges toxins and has stable blood pressure.

Usually eggs and celery are very common vegetables, but what effect will the combination of the two have?

Scrambled Eggs with Celery Leaves

Scrambled eggs with celery leaves taste very good, and the method is very simple, you can learn it.

1. Wash the celery leaves and chop them into small pieces and place them in a bowl.

2. Beat the right amount of eggs into the bowl and put the chopped celery, the right amount of salt, chives, and mix well. These ingredients are put according to personal taste and appetite.

3. Put oil in the pot, wait until the oil is hot, add the eggs and celery.

It tastes good in this way without wasting ingredients.

Celery is a high-fiber food, can lose weight, beautification and beauty are good for the body, and celery leaves have the effect of reducing blood pressure and protecting blood vessels;

The protein in eggs is very high. The combination of the two is perfect. It can make people look better and smarter. It is good for the elderly or children.

People's Daily:

The benefits of eating celery are uninvited

"Materia Medica Pushing Chen" records that celery "cures liver-yang headache, red face, red eyes, light head-heavy, wandering walking, etc." In addition to clearing liver heat and reducing liver fire, what are the effects of eating celery?

Celery is rich in insoluble fiber, calcium, magnesium, potassium and carotene. It is also an excellent source of B vitamins and vitamin C.

Eating celery often has the following advantages:

1

Detoxification

Chinese medicine believes that celery tastes sweet and bitter but cool in nature, so it has the function of clearing heat, detoxifying and producing body fluid, which can obviously alleviate dry mouth and tongue caused by dry weather and heat. People with frequent irritations, rough skin, insomnia, and headaches can eat more celery.

2

Diuresis and swelling

Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body (sodium ion retention outside the cell causes edema), diuresis and swelling.

3

Pinggan blood pressure

There is a phytochemical in celery called apigenin, which belongs to flavonoids. It can improve blood vessel tension and relax blood vessels, thereby having a certain effect on lowering blood pressure.

4

Lower blood lipids

Celery contains a lot of fiber and minerals. Nutrition experts have also found in research that people who eat celery frequently have not only no increase in cholesterol in the body, but also significantly reduced blood lipids.

Celery is rich in crude fiber, which can stimulate gastrointestinal motility, promote bowel movements, and reduce the absorption of fat and cholesterol.

5

Prevent dental caries

Celery is a master at removing dental plaque. The crude fiber in celery is like a broom. It can not only remove part of the food residue and tartar on the teeth, but also stimulate the secretion of saliva during chewing, balance the acid value in the mouth, and achieve the natural antibacterial, anti-caries and tooth-fixing effect.

Don't just eat celery

1. Celery leaves

Nutritionists have tested the nutritional content of the stems and leaves of celery and found that there are many indicators in the celery leaves that exceed the stems. The niacin, vitamin B2, and vitamin C of celery leaves are more than twice that of stems, magnesium is 3.2 times that of stems, and carotene is 8.6 times that of stems.

2. Celery root

In addition to celery leaves, celery root, which is most easily overlooked by us, is the most nutritious part of celery.

Chinese medicine believes that celery root is the scavenger of the kidney and can help the kidney to expel damp toxins.

Especially for those who often eat meat and drink alcohol, the kidneys are prone to dampness and heat, some people will develop eczema on the waist, and some people will have painful urination, bleeding in urine, and even urinary white and cloudy like rice water. At this time, eating more celery root can relieve it.

As for the way to eat celery root, it is very simple. Soak it in hot water and flour for about 10 minutes, then boil it in boiling water for cooking. It can be eaten fresh or dried for later use.

How to eat celery

To give full play to the effects of celery, we must first distinguish the types of celery. Celery is divided into celery, parsley and medicated celery. If you want to achieve the purpose of diet therapy, it is best to choose parsley and medicated celery.

Medicinal celery is also ordinary Chinese celery, and the stem of parsley is thinner, and the effects of the two are similar. Chinese medicine believes that parsley is better for clearing the lungs and resolving phlegm, and the medicine is better for calming the liver and dampness.

Recommended way to eat

Celery Fried Shrimp

Stir-fried Celery with Cashew Lily

Sydney Celery Juice

Reminder: Although celery is good, people with diarrhea should not eat more!

Just steam and eat for three days to promote detoxification and flatten your stomach

Just steam it, eat for 3 days, detoxification and laxative! Stomach calms down in 7 days~

I remember that I used to eat celery leaves steamed by my mother, steamed it in a big pot, and mixed with garlic juice for one person and one bowl. The taste is much better. It is very greedy and addictive.

And if you eat too much celery, you are not afraid of getting fat, because it is a good food for detoxification and weight loss, so girls must eat more of this dish.

Celery is sweet, bitter, cool in nature, non-toxic, and belongs to the lung, stomach, and liver meridians.　　

It has the functions of calming the liver and clearing heat, dispelling wind and dampness, eliminating troubles and swelling, strengthening the stomach and blood, clearing the intestines, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming down.

The method of celery leaf is also very simple. Just steam it once, and it will be a delicious dish. It can be used as a vegetable or as a staple food.

Steamed celery leaves

Ingredients preparation:

100 grams of celery leaves, 50 grams of flour, 1 teaspoon of sugar, 10 ml of white vinegar, 7 grams of salt, appropriate amount of sesame oil, 2 cloves of garlic, 1 spoon of corn oil, 2 grams of MSG

Practice steps:

(1) Wash the celery leaves and dry them with a sieve until no water drips, add a teaspoon of corn oil and mix well (keep green when steaming), then add flour and mix well;

(2) Add water to the steamer and spread the cloth. After the water boils, spread the leaves and steam for 8 minutes.

(3) Put garlic, salt, monosodium glutamate, and white sugar into a mud in stone mortar;

(4) Scoop out the garlic paste with a small spoon, add white vinegar and sesame oil to the right celery leaves and mix well.

I often eat this dish, it tastes good, you will know if you try it!