QUICK COUGH RELIEF, MORE WORRY-FREE AND SAFER THAN TAKING MEDICINE! TELL YOUR FRIENDS WHO ARE COUGHING!
At this time of the year, many people will unfortunately get sick, catch a cold, cough, and runny nose. The problem does not seem to be a big deal, but they have to spend a sum of money for medical treatment and medicine. The key is to torture the body!
Today, I will share with you the magical recipes of the healing series to ensure that you will be cured~
▼ Principle
White radish is rich in a variety of vitamins, which can enhance the body's immune function and disease resistance. Honey is sweet, nourishes yin and moisturizes dryness, nourishes the lungs and kidneys.
The two things, white radish and honey, are not unfamiliar to everyone. They are cooked together to nourish the lungs and relieve cough and reduce phlegm!
▼ Symptoms
Wind-cold cough, itchy throat, headache, nasal congestion, coldness, runny nose and other problems.
▼ How to
1. Wash the white radish, shred or cut into pieces.
2. Add an appropriate amount of honey, stir and mix, and put it in a water- and oil-free container for one day.
When the juice seeps out, this natural nourishing "potion" is complete. In addition, radishes are also edible~
▼ Principle
Oranges can reduce phlegm, regulate qi, strengthen immunity, and resist oxidation. Orange peel has the ingredients for reducing phlegm and relieving cough. Many western medicines will add it to steaming and eating, and the effect of cough relief is immediate!
▼ Symptoms
Heat cough, sore throat, dry mouth, yellow and thick sputum caused by stagnation of qi and blood stasis or dry lung.
▼ How to
Wash the rind of the orange with salt, cut a cross on the top of the orange, and save as a lid.
Put the oranges in a bowl, pierce a few holes in the meat with chopsticks, and sprinkle some salt.
Put the orange lid on and steam for 10 minutes in the pot. After out of the pot, take out the orange meat and drink it with the boiled soup while it is hot. Never buy any cough and anti-inflammatory drugs~
▼ Principle
Garlic contains more than 200 substances that are beneficial to health, and has excellent antiseptic and cold-killing effects; while rock sugar has the functions of clearing heat and reducing turbidity, relieving cough and resolving phlegm. The combination of garlic and rock sugar is very effective for colds that frequently occur in autumn and winter. Good control effect.
▼ Symptoms
No sweat, slight fever, body aches, nasal congestion and runny nose, cough and sputum.
▼ How to
Peel the garlic and cut into thin slices. Leave it for 10-15 minutes.
Add a small bowl of water to the pot, boil, add garlic flakes and rock sugar. After boiling, turn to low heat, cover and cook for 10 more, but the effect is not worse than that of stewed pears with rock sugar.
▼ Principle
The sesame oil has the effect of ventilating and regulating the lungs, not only can reduce the symptoms of cough, but also reduce the lung damage of various substances (such as tobacco and alcohol).
Eggs also have the effect of nourishing the lungs and blood. Combining these two ingredients can have the effects of clearing away heat, detoxifying, moisturizing the throat, and relieving cough.
▼ Symptoms
No phlegm when coughing, accompanied by an itchy throat. It is usually caused by respiratory viral infections, such as influenza and pharyngitis.
▼ How to
Pour the sesame oil into the pot and bring it to a boil, add a little ginger and stir fry until fragrant.
Then beat in the eggs and fry them. Note that no condiments can be added!
▼ Principle
Yam is rich in starch and protein. The saponins and mucus are lubricating and can treat lung deficiency and chronic coughing. A traditional medicated diet such as yam porridge is suitable for eating after the initial recovery.
▼ Symptoms
After a cold is over, fatigue, fatigue, and loss of appetite are easy.
▼ How to
Soak the rice and red dates for 30 minutes in advance, peel the yam and cut into small pieces.
Put all the ingredients into the pot (a casserole is better), add an appropriate amount of water, and boil. After about 20 minutes, you can eat.
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