Women's belly is as big as a ball Not because of fat and internal organs, but because of "fatal" it! 

Many women who have given birth

All have this worry that can’t be shaken off:

Three months, five months after giving birth... or even three to five years...

The belly is still big as a ball!

The belly is bulging, and the belly is thick and thick

There are not only three layers of pleats, but also several layers of swimming rings

Like a fake pregnancy pregnant with a "second child"

Why does the postpartum belly lose weight?

Actually, it’s not because the internal organs become bigger after delivery

It’s not because of fat increase

It’s because there’s something wrong with your abdominal muscles:

The rectus abdominis separation is very serious! ! !

Rectus abdominis separation

What is rectus abdominis separation?

To put it simply, during a woman's pregnancy, her rectus abdominis muscles are "torn apart and stretched" by the growing baby, and they lose their elasticity and cannot recover on their own.

Three to five months, three to five years postpartum, the belly still looks loose and drooping, like a pile of "loose flesh", that is, the rectus abdominis separation. If the rectus abdominis is separated by more than 2 fingers, it is difficult to recover.

The human abdomen has 8 abdominal muscles, which is the rectus abdominis

The vertical line in the middle of the belly button is the white line

The growth of the fetus will stretch the rectus abdominis to both sides-the white line of the abdomen is also elongated accordingly.

The longer the white line of abdomen is pulled, the larger the space between them, the smaller the elasticity of the rectus abdominis! The more serious the rectus abdominis separation is!

Woman with rectus abdominis separation problem

Kneeling down, my belly is so loose

How to test the separation of a few fingers of the rectus abdominis?

Supine examination method:

1. Lie on your back with your legs bent;

2. Expose the abdomen, lift up the upper body, hold your breath firmly;

3. Put the index and middle fingers of your right hand into your abdomen and feel the abdominal muscles on both sides squeeze your fingers toward the middle;

4. Measure the distance between the muscles on both sides.

In the middle of the belly button, you can squeeze in a few fingers, that is, separate the fingers of the rectus abdominis! 2 means that the above must be professionally repaired.

Mothers who have a normal delivery or a caesarean section will have the problem of separation of the rectus abdominis. A few months to 2 years postpartum is the golden period of rectus abdominis repair: and the earlier the repair, the better! Mothers with different severity of rectus abdominis separation during normal delivery or caesarean section have different rectus abdominis repair methods!

In addition to the separation of the rectus abdominis, the postpartum belly is big

Postpartum women will also experience the body’s second largest abdominal problem

It is a wide pelvis, causing abdomen hypertrophy!

The pelvis becomes loose, causing false hips and big belly

In postpartum women, the pelvis gap will change from narrow to wider! As shown below:

Many women can't put on pants after giving birth, their hips become fatter and ugly, and their vision becomes tens of kilograms fatter, which is caused by pelvic looseness!

The widening of the pelvis will also directly cause the accumulation of fat on the belly, the waist of the bucket, the elephant's legs, and the crotch become wider and larger, forming an ugly fat buttocks.

The separation of the rectus abdominis muscles causes a "cannot go back" sagging belly, and the widening of the pelvis leads to a wide hip and a bucket waist: without scientific and effective repair training, a woman cannot restore her prenatal body!