If the Yang Qi is insufficient, people will decline before they grow old. I will teach you a trick to build up Yang Qi!

If the Yang Qi is insufficient, people will decline before they are old. This is a particularly serious problem faced by most people in today's life. When working or studying in the same posture for a long time, the upper body leans forward and the cervical spine becomes tense. First, the Governor Vessel is suppressed. The Yang Qi of the Governor Vessel is suppressed, which means that the Yang Qi of the whole body is suppressed. Over time, the entire spine tends to bend, and people's spirits also deteriorate. The human spirit is not consumed by mental work, but consumed by the wrong posture.

This series of problems are all for the same reason.

Now, through one point, it can be solved completely, and this point is Houxi Point. Houxi is a point on the meridian of the small intestine, and the hand is made into a fist. The end of the horizontal lines behind the metacarpophalangeal joints is this point. This point is the intersection point of the eight meridians of the odd meridian, which helps to relieve the heart and fire, strengthen the yang qi, regulate the cervical spine, improve eyesight, and spine. Clinically, if the cervical spine has problems, the lumbar spine has problems, and the eyes have problems, this point is used, and the effect is very obvious.

It can adjust the adverse effects of long-term desk work or study and work in front of the computer on the body, as long as you persist, Baiyun Bailing.

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Using this acupuncture point is very simple and easy to stick. We sit at the table, put this part of the Houxi point of both hands on the edge of the table, use the wrist joints to drive the hands, and easily roll back and forth to achieve the effect of stimulation.

How do we release our hands when we sit at the computer and read documents? It must be the mouse with one hand, and the other hand on the keyboard. Keeping this position still makes people stiff.

At this time, you might as well be a little more flexible, free your hands, let the Houxi point of your hands rest on the edge of the table or keyboard, roll back and forth, knead, stimulating 3 to 5 minutes each time, one stimulation every hour is enough. This does not waste time, because at this time, you can see what your eyes should see.

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You can try it and stick to it for a day. It will be sure that your waist will not be sore and your neck will not be tired after get off work, and your eyes will be relieved to a large extent. Keep doing this every day. First, the lumbar and cervical spine are straightened easily. At the same time, you will find that your eyes are better than before.

What if you always forget because you are busy? I suggest that we can even set an alarm clock to remind us to rub the Houxi Point every hour. No matter how busy I am, I think I can spare such a little time. Because this is a good way to really save our health.

Get into the habit of rubbing Houxi, anytime, anywhere, when you have time. For example, when driving, if you encounter a traffic jam on the road or a red light is on, it is especially comfortable to roll Houjii on the steering wheel several times. At this time, others are anxious to get angry, but you are tongs the governor channel, relieves the heart and fire, strengthens the yang, regulates the cervical spine, corrects the spine, and sharpens the eyes. It is infinitely useful. Come, sometimes I feel that traffic jams are worth it!