After the age of 50, the body has these 6 characteristics, most of which will live longer! Those who do not meet the standard should do these 4 more actions

After 50 years of age, it is the transitional period from middle age to old age, and the body's metabolic functions and organ functions are gradually declining and aging. At this time, you can judge whether you have a longevity physique through some physical performance.

6 manifestations show that the body is healthy

If by the age of 50, there are no chronic diseases, and the following 6 manifestations, it means that you are likely to live a long life.

1

Legs and feet are still flexible

As the saying goes: "The old roots of a tree wilt first, and the old legs decline first." Whether a person can live long, the health of his legs and feet is an important factor.

If middle-aged and elderly people have strong legs and feet, walk with wind, and often go outdoors to exercise, it means that the bones, joints, and thigh muscles are strong, and the blood vessels are also very smooth. On the contrary, once the body suffers from a disease, it is easy to become weak in the legs and feet, and people are not energetic.

So, if you are good or not, you can tell by looking at your legs. After 50 years of age, a person's legs and feet are free and flexible, indicating that he has a healthy body.

2

High quality sleep

High-quality sleep has always been regarded as the "essential magic weapon" for longevity. The high quality of sleep in middle-aged and elderly people will bring these benefits to the body:

● Eliminate physical fatigue. Conducive to the synthesis of organic substances in the gastrointestinal tract for use during daytime activities;

●Reduce the basal metabolic rate. People's heart rate, blood pressure, and body temperature will drop during sleep, which can restore the body;

●Enhance immunity. More resistant to the invasion of external diseases.

In general, sleep is the process by which the human body is replenishing energy and prolonging life. The better you sleep, the better your digestive, cardiopulmonary, and respiratory functions.

3

Smooth bowel movements

With age, some middle-aged and elderly people will feel that their digestive ability is not as good as before, and they are prone to symptoms such as difficulty in defecation or constipation. This may be a potential signal of certain diseases.

People with long-lived physique, even after 50 years of age, still maintain normal metabolic functions, have a fixed time and frequency of bowel movements, and have a very healthy digestive system.

4

Strong handshake

According to the British "Daily Mail" report, the size of the grip strength can reflect the future health status. Studies have shown that people with a strong grip are less likely to develop diseases such as heart disease, diabetes, and Alzheimer's.

The power of handshake comes from the muscle strength of the hands, forearms, and upper limbs. People with strong grips have more developed upper limb muscles, with high bone density, slow bone loss, and less prone to osteoporosis, which is also one of the manifestations of healthy and longevity.

5

Strong lung capacity

Generally speaking, after the age of 35, the vital capacity of the human body begins to decline. By the age of 50, the oxygen saturation in the blood drops by about 5% compared with that in youth. This means that the oxygen content of the body is decreasing and oxygen supply is prone to occur. Insufficiency and other phenomena.

Elderly people with strong lung capacity have high utilization rate of lung cells, the lungs will be more powerful, the exchange of oxygen and carbon dioxide will not be hindered, and can avoid the invasion of pneumonia, bronchitis, asthma, lung cancer and other respiratory diseases.

6

Good complexion and good mood

When people are sick, their spirits are particularly poor and they tend to appear haggard. If you are over 50 years old, you can still keep your face rosy and shiny, indicating that your body is healthy, your qi and blood are sufficient, all organs in your body are functioning normally, and you have a long-lived physique.

Such old people are often open-minded, optimistic, and often have a smile on their faces. Having such a mental state is more helpful to prolong life.

Often do 4 actions to prolong life

If you do not meet the above standards, don't worry. Do the following 4 actions frequently to achieve the effect of prolonging life.

1

Rub belly clockwise

When the digestive function of the human body declines, the peristalsis of the large intestine will slow down, making it difficult to excrete stool, causing problems such as constipation. Rub your stomach clockwise frequently to relieve constipation.

Method: With the navel as the center, rubbing the abdomen clockwise around it can promote the peristalsis of the large intestine, help to discharge the stool and relieve constipation. It should be noted that you must rub your abdomen clockwise, otherwise the effect will not be achieved.

2

Walk with fist

Studies have found that the greater the grip, the lower the risk of illness. You can exercise your grip strength by walking and clenching your fists.

Method: Raise the wrist, five points forward, palm down, rotate the wrist from front to back, and make a fist.

It is worth mentioning that when you make a fist, hold down the Laogong acupoint. Traditional Chinese medicine believes that Laogong acupoint has the functions of clearing heart fire, soothing mind and reducing irritability, and you can practice while walking.

3

Massage knee

The knee joint bears the weight of the body for a long time. After the age of 50, it needs to be well maintained to make it flexible again. Usually sitting on a chair, you can put a hot towel on your knees, and then cooperate with the massage to speed up blood circulation.

Method: First use the five fingers of your left and right hands to press around your knees radially, repeating eight or nine times; then stretch your five fingers, and then work together to gently rub your knees; finally, both hands form a fist, and then rub your knees.

4

Take deep breaths

Vital capacity is closely related to physical function and metabolism, as well as cardiovascular disease morbidity and mortality. Deep breathing is a good way to exercise vital capacity.

Method: Concentrate, get rid of distracting thoughts, then slowly inhale enough to let your stomach bulge, and then slowly exhale, about 4 times per minute.

Want to live long, avoid 4 taboos

In addition to frequently doing the above 4 actions, we should also get rid of bad habits, especially the following 4 taboos.

1

Avoid overeating

Overeating will disrupt the normal rhythm of gastrointestinal digestion and absorption and increase the burden on various organs. Maintain a regular diet of three meals a day, eat more whole grains, pay attention to balanced nutrition, and be healthy.

2

Avoid long-term sedentary

Sitting for a long time will have adverse effects on the lumbar, cervical, and intervertebral discs. Studies have shown that sedentary is an important factor in inducing various chronic diseases. Life lies in sports, and people who are active can have longevity.

3

Avoid staying up often

Staying up often can cause irreversible damage to the brain, heart, liver and other organs. To live a long and healthy life, you must not over-consume your body.

4

Avoid smoking and alcohol

Alcohol and nicotine are both carcinogens, and frequent exposure can easily induce many diseases, such as chronic obstructive pulmonary disease, chronic pharyngitis, liver cancer, and lung cancer. Therefore, whether it is alcoholism or smoking, it is harmless to the body.