It is the first place in the ranking of liver-damaging fruits! It’s the season now, don’t want to take a bite of bad liver

When it comes to fruit, many people’s first reactions are: natural, healthy, nutritious...

Indeed, fruits are one of the few foods that are both delicious and nutritious: sweet and sour, and rich in nutrients such as vitamins, dietary fiber and minerals.

However, some fruits are not as healthy as we think, and some ways of eating are even more fatal.

Just say that the following fruits are not very friendly to the liver. People with poor liver should pay special attention to keeping their mouths shut.

On the liver-injury fruit rankings, the number one is actually...

1. Grapefruit

How did the delicious grapefruit become a "liver injury fruit"?

Grapefruit itself is a good fruit, but after encountering certain drugs, it will change from "angel" to "devil"!

It is the compound "furocoumarin" contained in grapefruit that is causing trouble, which inhibits the activity of liver drug enzymes in the human body and affects the liver's detoxification function.

As a result, the human body cannot metabolize and decompose certain drugs in time, resulting in an increase in the concentration of the drug in the blood, which not only enhances the pharmacological effects, but may also enhance adverse reactions.

Last year, Mr. Liu from Wuhan had muscle dissolution because he ate grapefruit after taking the lipid-lowering drug atorvastatin▽

Source: China Food Safety Net

In addition, after taking antihypertensive drugs and eating grapefruit, the effects of antihypertensive drugs will be superimposed several times to several tens of times, and even serious side effects such as sudden drop in blood pressure will occur.

Drugs such as antihypertensive drugs and lipid-lowering drugs are too common. If you don't know the contraindications, you will be particularly vulnerable.

Precisely because these medicines are common, in addition to reminding people who are taking medicine, we must also look after children!

Not long ago, there was a tragedy in Guangdong where a girl accidentally took antihypertensive drugs and died ▽

Image source: see watermark

Healthy eating grapefruit tips▽

When taking these drugs, do not eat grapefruit: some antihypertensive drugs (such as nifedipine), some hypolipidemic drugs (such as statins), cisapride commonly used in the digestive system, and antipyretic and analgesic drugs containing caffeine.

After taking the above drugs, eat grapefruit at least 3 days later: Generally, after eating grapefruit for 3 days, the effect of furocoumarin on the human body gradually disappears.

Beware of the "close relatives" of grapefruit: such as grapefruit, oranges, tangerines, and lemons. Take this medicine with caution.

2. Avocado

In recent years, avocado is particularly popular in the weight-loss industry, and it is indispensable in various fat-reducing meals.

However, let me tell everyone a heartbreaking fact: avocado is fatter than meat!

Not much to say, look at the data: the fat content of avocado is about 15%, which is much higher than the average lean meat and fish (fat content is about 3% to 5%).

It is not an exaggeration to say that by eating a larger avocado, your daily fat intake will exceed the limit.

In 200 grams of avocado pulp, there are about 30 grams of fat, and we cannot eat more than 25 to 30 grams of oil a day.

As we all know, the liver is afraid of being "fat". If you eat too much high-fat food, fat will accumulate in the liver, forming fatty liver and eventually causing liver damage.

Therefore, if you don't want to "fat" the liver, it is better to eat less avocados, just eat 1/4 avocados each time.

3. Durian

Durian is on the list because of its high sugar content: in 100 grams of pulp, the sugar content is as high as 27 grams.

And sugar is also a veritable liver "killer"——

Sugar is metabolized in the liver, and the liver converts sugar into fat, which increases triglycerides and causes insulin resistance, leading to metabolic syndrome and possibly damaging the liver.

Moreover, the fat content of durian is not low (more than 5%), although it is inferior to avocado, but it can also be comparable to ordinary meat.

Recommendations: Healthy people should not consume more than 2 petals of durian a day (the edible portion does not exceed 100g); patients with obesity, fatty liver, diabetes, and hyperlipidemia should try not to eat it. If you are really greedy, the daily amount should be controlled within 1 small.

After reading this list of liver-damaging fruits, is it quite unexpected?

Although we have been eating fruit for many years, we don’t understand fruit as much as we thought~

Next, please accept the challenge and take a look at the "6 Fruit Cold Knowledge" below, is it cold enough for you——

6 fruit cold knowledge, which one are you so cold?

1. These fruits make your skin darker as you eat

Mangoes, pineapples, lemons, citrus, figs, etc. are all "photosensitive fruits".

This kind of fruit contains a kind of photosensitive substance, after eating, the photosensitive substance will enter the skin.

If exposed to the sun at this time, the skin will absorb more ultraviolet rays, which will be easy to be tanned, sunburned, and even photosensitive dermatitis.

Recommendation: After eating these fruits, do not expose them to the sun for a long time; and patients with skin diseases such as dermatitis, eczema, solar dermatitis, etc., it is best not to eat these fruits before going out.

2. Eating these 3 kinds of fruits will be detected as "drunk driving"

After eating lychee, durian, and jackfruit, take an alcohol blow test immediately, the alcohol content will exceed the standard!

Because these three kinds of fruits have high sugar content, the sugar will be fermented and decomposed after a long time to produce alcohol.

Generally speaking, 5 or 6 lychees may be "drunk driving", while durian and jackfruit have higher sugar content and are more likely to be recruited~

Recommendation: In order to avoid unnecessary misunderstandings, it is best not to eat these fruits when driving, or wait 10 minutes after eating before driving.

3. The hoarfrost on the grapes is harmless to the human body

The hoar frost on the glucose is actually the wax secreted by the grape itself, which will not harm human health.

Moreover, glucose with hoarfrost is often fresher~

4. The pomegranate seeds eaten in the belly will remain intact...

Since pomegranate seeds are harder and difficult to digest in the stomach, they will often see you tomorrow in the toilet after eating them.

5. Apples can float in water

When you "plop" the apple in the water, the apple will slowly float up~

This is because the apple fruit contains 25% air.

6. You are eating pineapple, pineapple is also eating you

Have you noticed that when you eat pineapple, your mouth will become astringent, and you may even feel that your tongue and mouth are "bitten", itching and numb~

This is actually the bromelain in the pineapple is "making a ghost"!

This enzyme has the ability to "break down protein", which is equivalent to the ability to "eat meat".

So, you are eating pineapple, and pineapple is also eating you!

Suggestion: Let the pineapple soak in a salt water bath! Salt water can inhibit the activity of proteases and reduce irritation to the tongue and mouth.